Make It A Mile

 Running Changes Everything

MIAM is a 4-week walking/running program designed to help beginners or former runners take the first steps to run/walking a one-mile distance. MIAM can also prepare you to enter our 5k No Boundaries training program which follows later in the year.

We coach you with lots of individualized support on how to achieve good running form and strategies to stay injury-free. The program includes a guided training plan designed for you to work at your own comfortable pace in a positive, fun, non-judgmental environment.  We meet 2x weekly for group workouts; your plan will include additional activities that you complete on your own.

At the end of the four weeks, you'll be mentally and physically able to complete one mile, using run-walk intervals. You will be at the right fitness level to continue into the 5K No Boundaries training program, at your option.

Let's Go!

REGISTER HERE

Our Next Session Starts January 2025

The MIAM Running Training starts Sunday, January 12, 2025  | Goal Race: Fleet Feet in the Park

 Learn More

TIMES AND LOCATION
Group Workouts: Sundays at 9:00 am and Thursdays at 6:30 pm
Location: Fleet Feet Store, 234 Main Street, Pleasanton 

COST
 $75 registration fee

THE PERKS
2x weekly in-person group workouts
Customized training plan - emailed weekly
Orientation Meeting - know what to expect before you start
Expert coaching from Margaret Quinn, Fleet Feet Running Coach
*** Technical Running Shirts ***
Education on running form, injury prevention, safety, shoes, running gear, and more
Meet new friends on a quest for a healthier lifestyle
Email guidance from your coach and membership to private chat group
Encouragement, support, and FUN!  

PROGRAM REQUIREMENTS
 Trainees should have no active injuries
Participants must use reflective clothing and lights for nighttime workouts

REGISTRATION INFO
Participants must be 18 or older
No refunds after first training day

REGISTER HERE

Not sure if this is the right program for you?

Contact Coach Margaret at margaret.quinn@fleetfeet.com for guidance