Fleet Feet Training - Spring Training

Fleet Feet Training Spring Training Program

10K & Half Marathon Group Training

Training plan begins on March 31st with our first group training session on April 1st.

Looking for a spring goal? Our 8-Week Spring Training Program is here to help you maintain or improve your fitness while having fun and connecting with a supportive community. Whether you're gearing up for a race or just staying active, this program is perfect—even if you haven’t been running much lately!

Target Events:

• Run Madtown 10K & Half Marathon - May 24th/25th
• North Shore Classic Half Marathon - June 1st

Prepare for a Half Marathon or keep building your fitness into the summer with Fleet Feet Training, where camaraderie and expert support lead the way!

Spring Training Highlights

• 8-Week Online Training Plan: Detailed and tailored for all levels, including two Run/Walk options.
• Expert Coaching: Professional, experienced, and certified coaches to guide you every step of the way.
• Group Sessions: Twice weekly, with mid-week speed/strength runs, and weekend long runs led by coaches and pacers/mentors.
• Tuesday Speed Work at 6pm and Saturday Long Runs at 8am
• Pace Teams: Leaders and mentors for various paces, including Run/Walk.

REGISTER HERE

Perks for Participants:

• Exclusive Spring Training performance gear (*shipping not included). Will need to access our Gear Hub to reserve your apparel. 
• Weekly newsletters with training tips and updates.
• Discounts from Sponsors/Partners.
• Access to the Final Surge Social Wall to share your journey.

REGISTER HERE

Training Plan Options:

• Run/Walk 2/1 Intervals
• Run/Walk 5/1 Intervals
• Continuous Run Training Plan

Join us for a supportive and structured program to reach your goals this spring!

Fleet Feet Training Rockford Coach