Fleet Feet Sacramento, Davis, and Elk Grove: Running Shoe Fittings, Gait Analysis & Local Running FAQs

What is a run specialty store?

A run specialty store (like Fleet Feet) is more than just a shoe shop. It’s a place where runners, walkers, and fitness enthusiasts can get personalized service from trained outfitters. We focus on helping you find the perfect fit for your shoes, insoles, and gear through one-on-one attention and expert knowledge, rather than just selling what’s on the shelf.

Is it worth getting fitted for running shoes?

Absolutely. Getting fitted ensures that you’re not just buying shoes in your size—you’re getting shoes that actually fit the shape of your feet, your gait, and your goals. The right fit can help prevent injury, improve comfort, and make every mile more enjoyable.

Is it worth getting a gait analysis?

Yes! A gait analysis helps us understand how your body moves when you walk or run. By looking at your stride, foot strike, and pressure points, we can recommend shoes that provide the right support and comfort for your unique mechanics. This reduces injury risk and helps you run or walk more comfortably. Fleet Feet will analyze your gait during our fit process using our fit id® technology.

How much does it cost to get shoes fitted at Fleet Feet?

Our personalized outfitting experience—including fit id® 3D foot scanning, gait analysis, and expert shoe recommendations—is completely free. You only pay if you decide to purchase shoes or gear, and there’s never any pressure to buy.

Should I buy running shoes online or in store?

Buying running shoes in store is always better. At Fleet Feet Sacramento, Davis, and Elk Grove, you’ll get a personalized fitting with our fit id® 3D foot scanning technology, plus the chance to try on multiple models and get expert advice from our team. That means you leave with shoes that fit your feet, your stride, and your training goals — something you just can’t guarantee when shopping online.

If we don’t have exactly what you’re looking for in stock, we’ll happily place an online order for you so you can still get the right fit, with the support of our in-store team.

The bottom line: for comfort, performance, and peace of mind, buying running shoes in-store is the best choice.

What are the best places to run in Sacramento?

Sacramento is full of great running spots! Local favorites include the American River Parkway (miles of scenic trails along the river), William Land Park (a beautiful loop in the heart of the city), Curtis Park (exactly 1 mile around), and the Downtown/Midtown grid for urban runs with plenty of sights and coffee stops. Ask your outfitter—many of us are local runners and love sharing our favorite routes! Check out more of our favorites here.

What running shoe brand is best?

The best running brand is the one that fits you best. Every brand makes great shoes, but each person’s foot and gait are unique. That’s why our outfitting process focuses on finding the shoe—regardless of brand—that matches your needs for comfort, support, and performance. Make an appointment or drop in for personalized service.

What is the average cost of running shoes?

The cheapest running shoes at Fleet Feet start around $130–$140, which is where you’ll find the best balance of durability and performance. For the best value, most everyday trainers fall between $150–$170. High-end performance shoes—like carbon-plated racing models—can cost up to $300. No matter your budget, we’ll help you find the right shoe for your goals. Make an appointment or drop in for personalized service.

How long do running shoes last?

It depends on the shoe style, how often you wear them, and your biomechanics. For most people, if you’re running a few times per week, shoes should be replaced about every 6 months (or roughly every 300–500 miles). Ask your outfitter during your visit—they can give you personalized guidance based on your training and shoe type. Learn more.

How long do Fleet Feet inserts and insoles last?

Most insoles we carry, like Superfeet and Currex, are built to last about 12 months or 500 miles — whichever comes first. That said, how long they actually last depends on how often you use them, what kind of activities you’re doing, and even your individual foot mechanics.

The best way to know it’s time for a new pair is to watch for signs of wear:

• Flattening or compression – if the insole has lost its shape or feels flat underfoot.
• Cracks or stress marks – especially in the heel or arch area.
• Worn-down support – if the arch no longer feels supportive.
• Loss of cushioning – if they feel harder and less comfortable than when you bought them.
• Persistent odor – if smells linger even after cleaning, it means the material is breaking down.

If you’re not sure whether your insoles need to be replaced, just bring them into any Fleet Feet store. Our outfitters can take a look, assess the wear, and help you find the right replacement to keep your feet supported.

What shoes do podiatrists recommend for running?

Podiatrists typically recommend running shoes that offer the right mix of support, cushioning, and stability for your foot type and running style. Popular choices often include models from brands like Brooks, New Balance, ASICS, HOKA, and Saucony — all of which you’ll find at Fleet Feet.

Many of the shoes we carry are also certified by the American Podiatric Medical Association (APMA), which means they meet standards for promoting proper foot health. That certification gives you extra confidence that you’re wearing footwear that supports both performance and long-term comfort.

Of course, the “best” running shoe depends on you — your arch type, gait, and whether you’re running roads, trails, or both. That’s why at Fleet Feet we use our 3D fit id® scanning technology and hands-on outfitting process to match you with the right shoe, not just a popular one.

If you want to know which podiatrist-recommended shoes are right for you, stop by Fleet Feet Sacramento, Davis, or Elk Grove for a personalized fitting.

Where can I donate shoes in Sacramento?

You can donate shoes at Fleet Feet Sacramento during regular business hours. We accept shoes of any brand and condition. Usable shoes are donated to local nonprofits and community partners like Youth Xplosion (YXP), while worn-out shoes are sent to certified recyclers. Each year, we give about 20,000 pairs a new life through our donation and recycling program. Learn more.

What are the biggest races in Sacramento?

Sacramento is home to several signature running events each year, including the California International Marathon (CIM), the Urban Cow Half Marathon, the Shamrock’n Half Marathon (owned and produce by Fleet Feet), and the Run to Feed the Hungry on Thanksgiving Day. These races draw thousands of runners from across the region and beyond.

Where can I find trail races near Sacramento?

If you love dirt over pavement, there are plenty of trail races close to Sacramento. Local favorites include events at Auburn State Recreation Area, Folsom Lake, and the American River Parkway. These races range from beginner-friendly trail 5Ks to ultra-distance challenges, giving every runner a chance to experience Northern California’s scenic trails. Fleet Feet produces a series of trail races: Dirty Secret Trail Run, Blood Sweat & Beers Trail Run, and Granite Head Trails & Ales. Check out our race calendar to find more events.

Have a question?

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