Join Our Herd

8 weeks of training for the Urban Cow half marathon, a Sacramento classic, plus access to a VIP "pasture" for you to graze on snacks and drinks before and after the race.

Stay accountable with a training plan complete with daily assignments for running, walking, cross training, and recovery.

Stay motivated by joining two in-person group training runs per week, led by Fleet Feet's team of experienced coaches.

Urban Cow Half Marathon Training

Description: Small-group training program guided by a daily training plan and led by Fleet Feet coaches. Best for athletes whose recent training volume has been 15-20 miles per week or 3-4 hours per week.

Goal Event: Urban Cow

Duration: 8 weeks, two group training runs per week

Dates: August 4 –September 28, 2025

Price: $150.00–$170.00 for 8 weeks of training (sign up sooner for a cheaper registration fee).

Days and times

Sacramento
Choose one weekday and one weekend day each week
Wednesday, 5:45 AM
Wednesday, 6:00 PM
Saturday, 7:00 AM
Sunday, 7:00 AM

Davis
Wednesday, 6:00 PM
Saturday, 7:00 AM

Elk Grove
Wednesday, 6:00 PM
Saturday, 7:00 AM

Running Coaches

Fleet Feet's team of experienced coaches will check in with you at every training run to keep track of your progress, keep you motivated, and give you individualized coaching. Training groups will be small, so you'll have plenty of one-on-one time with your coach.

Need more coaching? Reach out to the Fleet Feet Training help desk at any time by emailing sactraining@fleetfeet.com or calling 916-442-3338.

Half Marathon Training Plan

Your training plan will provide daily assignments for running/walking, cross training, strength work, and recovery. The plan is periodized to gradually increase overall training volume while offering opportunities for your body to build back stronger, week after week.

Community

The camaraderie of training with a group week after week will take your training to the next level. With Fleet Feet Training, you get the collective strength of group support to keep you 'moo' - ving forward and will be there to celebrate your achievements, week after week.

Join the Fleet Feet Training community on Facebook to plan more group runs throughout the week, share your accomplishments (and selfies!), seek encouragement, and empower others with a like or a comment!

What You Get:

$15 Fleet Feet coupon
Two group training runs per week
Planned, guided routes for every group run
Daily training plan
Experienced running coaches
Weekly newsletter
Education on proper running technique, fueling, stretching, and more

Registration Details