Kenwood 10k & 3k Training

Starting May 17, 2025 members will train for either the Kenwood 3K or 10K.  Our coaches will guide you with training plans, proven workouts and lots of fun.  Group runs on Thursday evenings at 5:45 p.m. and Saturday mornings at 7:45 a.m.

Ready to try a new route and meet new friends? Join Us for a 3K Adventure!
Lace up and get moving with our inclusive training group as we take on a fun-filled 3K run/walk! The training is manageable for tight schedules, the course offers moderate elevation to keep things interesting, and with a supportive running community by your side, this route is perfect for runners and walkers of all levels. Whether you're here to push your pace or to enjoy the vibe and location, everyone's welcome. Come for the run, stay for the good times!

Time to take on your first Kenwood10K or improve you 10K time?  We have the perfect plan for you! Our 7-week plan will maximize your ability to conquer the hilly and scenic Kenwood course. Join our team of inclusive runners who will support you along the way.

The Kenwood Footrace is a beloved Independence Day tradition in Kenwood, CA, offering both a 10K and 3K race through the scenic heart of Sonoma Valley. Held annually on July 4th, this event draws runners of all levels, from competitive athletes to families looking to enjoy a fun and festive morning.

Here is what you can expect:

• 7 week training plan, beginning May 17, 2025 and culminating May 4, 2025 (race day!)
• In person support for accountability, fun and camaradarie
• Warm up and cool down exercises to make every run smoother
• Thursday evenings at 5:45 pm and Saturday mornings at 7:45 am
• Mobility and cross training exercises to balance your training
• Coaching support both in person and via email to answer your questions along the way