EVERYONE'S AN ATHLETE.

Our 5k training is designed with the beginner runner in mind. Our goal is to build your confidence by providing an approachable training plan, regular dialogue with a coach and strategies to help you run smarter and grow to enjoy the amazing sport of running. You'll have the opportunity to meet others that share similar goals, hold yourself accountable to a training plan that fits your individual needs and gear up with awesome in-store discounts. Your coach and mentors are ready to meet you where you're at and build you up to achieve your running goals! 

PROGRAM DETAILS

DATES

• Starts: First group practice is Tuesday, October 8th at 5:30 pm!
• Program Length: 8 weeks
• Ends: Thursday, November 28th at the Huffin for the Stuffin 5k

DETAILS

• Objective Distance: We will be training for the Huffin for the Stuffin 5k on November 28th. We welcome runners/walkers in our Spokane community training for other races and are happy to adjust your plan to meet your goals.
• Experience Level: Training plans will be geared towards two different race-day goals:
  • Interval to Finish (Walk/Run to the finish line)
  • Run to Finish (Steady pace to the finish line)
• Connect: Our Ignite! Training Facebook Group is a great way to share photos and connect with the other runners outside of meetup times.
• Price: $49 + tax and processing fees

WORKOUT SCHEDULE/STRUCTURE

• Practice Schedule:
  • Tuesday Evenings- 5:30 pm
  • Saturday Mornings- 9:00 am
• Location: All workouts start at Fleet Feet Spokane- Kendall Yards 

 REGISTER HERE 

MEET YOUR COACH: EMILY ESTELLE (EMAIL)

I got hired at Fleet Feet Spokane in 2015. I love Fleet Feet because I enjoy the running community and the personal connection I make with customers.

I started running in eighth grade by running with my mom. I kept running back and forth to her and loved getting outside. She suggested I sign up for cross country, so freshman year I joined the team. I fell in love with running and ran track and cross country throughout high school. I then ran in college at Arizona Christian University. Now I train for fun and enjoy trail running because I enjoy long scenic views in the woods. I love helping others reach their running goals. I have also coached several seasons of our Fleet Feet 5k training. I really enjoyed watching those that I coach progress. It is such a fun day to watch all the runners faces as they cross the finish line, and catch "the running bug"!

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