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Read More ›Now Available: Superfeet ME3D insoles
3D Printed Running and Walking Shoe Insoles Get personalized support built specifically for the way you move. Introducing ME3D™ insoles and Aftersport Recovery Slides from Superfeet. The new personalized insoles for walking and running provide low-profile, lightweight support t…
Read More ›New Arrival: Winter Apparel Lookbook
Check out the latest winter apparel from Mizuno, Craft, and New Balance. These pieces will be perfect for the winter weather to come. Come by the store to try them on! Craft Craft Fuseknit baselayer is made of lightweight, warming yarn for optimal thermoregulation and …
Read More ›Marathon Race Strategy
*Contributed by Jeff Henderson Whether you are racing a half or full marathon it is critical that you have a plan for race day. As you gear up for your big day there are several important topics that will help you prepare for race day. You’ll need to think about fueling and …
Read More ›How to Qualify for The USA Olympic Trials Marathon
According to USATF.org to qualify for the USA Olympic Trials Marathon you have a few options. The two most common options are to run a Marathon with an USATF certified course in the "A" or "B" standard and running an USATF certified course Half Marathon in the "B" standard. For the…
Read More ›Road to The Trials
Local runner and mom Sara Ibbetson is striving for the Olympic trials qualifing standard with a fascinating story. We sat down with Sara to ask a few questions about her training. Q: How did you get started running and can you tell us a little about your running career? &…
Read More ›7 Yoga Moves Every Runner Needs to Know
7 Yoga Moves Every Runner Needs to Know To be a happy, healthy, injury-free runner, you need mind-body integration and a balance of strength and flexibility. And yoga, if done well, can help you get there. But, if you’re like many runners who steer away from yoga …
Read More ›How to Choose Your First Marathon with Dr. Ken Fattman
Q: You’re pretty famous in our community for the sheer number of miles you race each year. How many marathons did you actually run last year? What drives you to race so much? A: I’ve run at least 52 marathons a year the last 6 years. In 2017, I completed 65 of them. I ra…
Read More ›Here's How to Customize Your Garmin Watch Face With the Face-It App
Garmin has a lesser-known app in the App Store and it often gets overlooked. At the end of the season Garmin launched Face-It, a customizable watch face creation app for its range of Connect IQ compatible products. This will allow you to be different from everyone else standing at the start…
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