Rock Runners

Off-road running is good for the body and the soul.  Trails don’t pound the legs, their uneven surfaces and hills build leg and lung strength, and they provide a close-up view of Mother Nature at her best.  Our Rock Runners program teaches participants how to safely enjoy off-road running and introduces them to different local trails.

Here's What to Expect

• Individualized training in a group setting.  Our proven program has served nearly ten thousand runners. Over the past thirteen years, participants have given the program an average rating of 4.8 stars (out of five) and more than 90% have completed their goal race.  
• Experienced, professional head coaching.  Our degreed and credentialed head coaches assess each participant's current fitness level and goals and ensure that they train at an appropriate level.
• Safe.  We take pride in helping participants gradually and safely improve their fitness levels.  Our mission is to help team members move more comfortably and perform better at every athletic stage of their journey. 
• Our community is vast.  You won't be alone!  Our experienced mentors offer support and motivation to athletes across a wide variety of pace groups.
• Multiple weekly group workouts.  Team members are invited to participate in two coached workouts each week.  

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