5 Exercises to Add to your Warm Up with Coach Grant

Don't skip the warm-up. Particularly during the winter months when the weather is colder and muscles can be tighter. In this video, Coach Grant talks about why you should warm up and demonstrates some exercises you should be doing before your next workout or run. Plus, Coach Grant shares a few of his favorite cool-down stretches.

Fleet Feet Syracuse Distance Training starts Wednesday 2/24. You can still sign up during the first few weeks of training! 

Our No Boundaries 0-5k Training Program also starts March 27th, 2021. Train with Fleet Feet Syracuse to run a 5k. 

More resources on how to warm up for a run:

• Easy, 5-Minute Warm Up For Running
• Pro Runner Emma Coburn's Pre Run Routine
• How To Warm Up For Running