Are you looking to start running, jogging, or walking to get active? Maybe you want to restart an old routine, run faster, run longer, or just learn how to get outside and move without constantly being set back by nagging injuries.
Not sure where to start? If you're ready to take your first steps towards your health, fitness, and running goals, what are you waiting for? Because we're waiting for you. We are here to help keep you moving every step of the way.
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The Program
No Boundaries 5K Training, Fleet Feet Running Club Syracuse
Sponsored by Brooks Running, No Boundaries (NoBo) is designed for those with little to no running experience who would like to complete a 5K road race. We also have training groups for those who have already completed No Boundaries (NoBo'ers) in the past and looking to stay motivated, kids ages 8-12, as well as those interested in walking the 5K. It is a ten-week, coach-led training program that includes a weekly in-person group training.
The Goal
Without a target, you have nowhere to aim.
No Boundaries 5K training is a running & walking training program for beginners and those getting back into running. Our experienced coaches give you a training plan to meet your goals whether you are running or walking for the very first time, picking up an old routine, or looking to set a new PR.
Plan to incorporate three days of planned workouts per week into your routine. You will start out with a combination of walking and running, with most participants building up to run the full 5K race distance at the end of ten weeks.
The Goal Race
When all else fails, a goal race with friends can motivate you to keep your training on pace.
No Boundaries Winter 2025 Goal Race: Super Couch Potato 5K
The Coaches
Caitlyn Lawless, No Boundaries Head Coach
Gene Sullivan, No Boundaries Assistant Coach
The Details
- Who: Those looking to run or walk a 5K race or distance. All ages and levels welcome
- Program Start: Tuesday, December 3rd or Saturday, December 7th
- When/Where: Tuesday evenings @ 5:45pm at Fleet Feet Dewitt or Saturday mornings @ 8:30am at Onondaga Lake Parkway (playground entrance)
- The cost: Early bird pricing: $120 for 10 weeks, price increase to $130 on November 26th
- Goal race: Super Couch Potato 5K
- Questions? Email Coach Caitlyn at caitlyn.lawless@fleetfeet.com
What You'll Need
To do the job right, you'll need the right tools. 
More details
REFUNDS
- A full refund will be given to anyone up to midnight of the first day of the session if a valid reason is given for needing to cancel a membership.
- A refund of 75% will be given for those that provide a valid canceling reason up to two weeks into any 10-week program such as No Boundaries and FFXT or up to three weeks for any program that is more than 10 weeks long such as the distance or triathlon programs.
- After the two or three-week period, depending on the length of the program, no refund will be given if a member needs to stop participating in the programs for any reason.
TRANSFERS
- A participant can transfer their program entry fee, in its full amount, to a future program if a valid transfer reason is provided within the first three weeks of the program.
- Fleet Feet will provide a 50% transfer value of the program entry fee if a transfer is necessary within the first five weeks of the program.
- After the five-week period, no transfers will be allowed if a member needs to stop participating in the programs for any reason.
No Boundaries Winter 5K Training
Program Start: Tuesday, December 3rd or Saturday, December 7th
Program Schedule: Tuesday evenings @ 5:45pm at Fleet Feet Dewitt or Saturday mornings @ 8:30am at Onondaga Lake Parkway (playground entrance)
Goal Race:
Super Couch Potato 5K
Program Fee: Early bird pricing: $120 for 10 weeks, price increase to $130 on November 26th
Description: The No Boundaries program is designed for those with little to no running experience who would like to complete their first 5K road race. We also have a group for those who have already completed No Boundaries in the past, kids ages 8- 12 years old, as well as those interested in walking the 5K. It is a ten-week, training program that includes access to coaches throughout. Plan to incorporate three days of the provided workouts each week. You will start out with a combination of walking and running, with most participants able to run the full 5K race distance at the end of ten weeks.
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