There are so many great places to run and walk in Syracuse and Central New York. Below you'll find a few of our staff's favorite places to run.
Have a great place you would love to share? Email us with a short write up, don't forget to include a picture of yourself running at your favorite location.
Why we think it is great: Great woodland trails along the lake with very friendly wildlife.
Why visitors to Syracuse should check it out: Opportunities to see native wildlife up close and personal, including the resident grouse that will trail you on some of your runs; a variety of types of trails to add variety to your run.
Any thing a visitor should know: $3 parking fee; I love the early morning runs when the fog is rolling off the lake
Near the UniversityFavorite Place to Run: Clark Reservation State Park
Why we think it is great: There are numerous short trails throughout the park, ranging from flat, soft dirt to technical rocky climbs. It's easy to customize the length and difficulty of each run and keep it interesting.
Why visitors to Syracuse should check it out: The park has a beautiful view of a rare glacial plunge basin lake and also rocky cliffs embedded with fossils of all sorts of creatures.
Anything a visitor should know: The park charges a $4 fee on holidays and weekends, but is free all other times. The best time to run is in the mornings when the regulars are out, but any time is great as the traffic is relatively low. If you like running with a dog, bring them because the park is pet-friendly and even offers free poop bags and a disposal unit.
Why we think it is great: Beautifully groomed trails around Green and Round Lakes. Additional trails throughout the park. Access to the Erie Canal Pathway.
Why visitors to Syracuse should check it out: The lakes are a beautiful and magnificent turquoise blue all year round. Many runners and walkers consistently work out in this location so it feels safe and friendly. Plenty of parking. Bring a bike for the trails in the park or along the canal.
Any thing a visitor should know: Fees for park entrance from Memorial Day through Labor Day after 8 am. State park pass covers all NYS parks, a terrific bargain! Fleet Feet No Boundaries and Distance Program run from the park on Saturday and Sunday morning from April - November.
Favorite Place to Run: Creekwalk
Why it's great: It's like a hidden gem and never super busy and is an easy 4-5 miles depending on where you start. You can go from downtown now all the way to Onondaga Lake Park.
Why visitors to Syracuse should check it out: It starts downtown, goes past the creek or through Franklin Square and down to the lake and back so you get a closer look at lots of great parts of the city. You can also pick up the west shore trail and run past the ampitheater to Onondaga Lake Park.
Any thing a visitor should know: If running at dark bring a light and a buddy since some parts are very low foot traffic. Park in Armory Square to start so you can end up Kitty Hoynes for a drink after since they're runner friendly. Kitty Hoynes does Wednesday Night Pub Runs on the Creekwalk from March - November.
Willing to take a DriveWhere: Pratt's Falls
Why we think it is great: It's quiet, you can't hear a lot of traffic and there aren't a lot of people out on the trails. There are some good hills so while there are only about three miles of trails you can still get a great workout in! The trails are well marked and the bathrooms are BEAUTIFUL!
Why visitors to Syracuse should check it out: It's scenic and beautiful!
Anything a visitor should know: There is a suggested donation of $1 and the park is open during daylight hours. The park is beautiful in the fall. Be ready for some hills and dress for trail running.
Connect With Us
See the latest from Fleet Feet Syracuse