Feeling Stressed? Get Moving.

Running and exercise have been shown to improve resilience and emotional stability against negative emotional stressors.

On top of that, exercise can:

• improve your confidence by setting and achieving new goals
• help you scratch that social itch and meet new people
• give you an outlet to cope with stress in a healthy, positive way.

The takeaway: Exercise and physical activity can help you face stressful days with less reactivity and more resilience. It can be hard to make time for running or walking, especially when you are in a bad mood or feeling anxious or tired. Having a schedule or group of people you run with every week can really help keep you accountable and on track with your fitness.

Not sure where to start?

We have running groups and training programs for all levels. Make a commitment to your physical and mental wellbeing. Come run with us!

Fleet Feet Syracuse Training Programs and Group Runs:

For the social runner - Free Dusk Runs

For those getting started or making the leap from 5K to 10K - No Boundaries 5K & 10K

Wednesdays we run fast, Sundays we run far - Winter Distance Base Building

Run and train with us all year (bet bang for your buck) - 2021 Annual Distance Training Program