So You Want To Be A Distance Runner

Whether it is a 5k, 10k, half marathon or marathon that is on your bucket list. This event is designed to get you the information you need to get to the start line.

Come join Fleet Feet Syracuse for a night of education and information sharing to help you with the tools you will need to reach the finish line!

Topics will include: Equipment needs, hydration/nutrition, training tips from brand professionals and experienced runners.

Presenters are Fleet Feet Syracuse, Nourished by Emily, Alloy Personal Training, and Redeem Physical Therapy and Performance.

When: Wednesday, July 16th at 5:30 pm

What: Coach meet and greet, vendors, and a preview of the fall distance training program!

Where: Fleet Feet Clay, 4136 Route 31, Clay, NY 13041

Who: Anyone interested in running distance longer than a 5k

First Name*

Last Name*

Email Address*

I know that running/walking is a potentially hazardous activity. I attest and verify that I am medically able and physically fit to participate in this event. In consideration of your accepting this entry, I the undersigned intending to be legally bound, hereby for myself, executors and administrators, waive and release any and all claims I may have against Fleet Feet, its employees, volunteers, vendors, the Towns of East Syracuse and Dewitt their representatives, successors and assigns for any and all injuries suffered by me during participation in said training program. I hereby grant permission to Fleet Feet and any other sponsors of this program to use any record containing my likeness for any purpose whatsoever.

Waiver*

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So You Want To Be A Distance Runner

So You Want To Be A Distance Runner

When: Wednesday, July 16th at 5:30 pm

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