Get a run in with Fleet Feet Syracuse before your Fourth of July festivities. This Sunday, July 4th, at 10:00am we'll be doing a free, fun run or walk from our DeWitt location followed by some post-run popsicles. Plus, show your pride and dress in red, white, and blue to be entered to win some free swag!

All paces and abilities welcome. Just sign the waiver here to join the fun run. See your Sunday!

Fourth of July Free Fun Run Sign Up

Other Ways to Run & Train with Fleet Feet Running Club Syracuse

• Speed Work Tuesdays - A weekly track-based workout with drills to help you run stronger and faster. Starts June 1st, 2021.
• Trail Running Program - A 12-week training program that will prepare participants to run up to a 13.1 mile trail race. Starts July 1st, 2021.
• Full Marathon & Half Marathon Training - Fleet Feet's 16 week Marathon Program starts June 9th, and Half Marathon Program starts July 14th.
• No Boundaries 5k Training (NoBo) - Designed for those with little to no running experience who would like to complete a 5K road race. Starts June 29th, 2021.
• No Boundaries 10k Training (NoBo 2) - For runners who are comfortable with the 5K distance, and want to work toward the 10K distance in a safe and steady progression. Starts June 29th, 2021.
• Fleet Feet Cross Training (FFXT) - A strength and conditioning class designed to develop participants' functional strength as well as cardiovascular fitness. Starts July, 12th, 2021.