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Why World Record Holder Johnny Gregorek of ASICS Raced a Mile in Jeans for Mental Health Awareness

This May, don your jeans for your own blue jean mile in honor of National Mental Health Awareness Month. FREE Registration is open from May 1 to 31 2022.
Videos
Abbi Milner

Energy Ball Recipe from Nutritionist and Athlete Abbi Milner

Abbi's coconut date energy balls are the perfect fuel for longer, low-intensity workouts like a long run or hike.
Nutrition, Videos

What to Do This Cross Country Season with Jenny Simpson, Claire Green and Parker Stinson

Missed our YouTube Live panel? Catch up with three pro runners and host Ashley Arnold as they discuss how to handle this roller coaster of a year.
Videos
Professional runner Boris Berian does plyometric exercises for runners

How To Bounce Back From Injury with Pro Runner Boris Berian

Boris Berian is one of the fastest American 800-meter runners. But an achilles injury has sidelined him for several seasons. Here are his seven tips on how to bounce back.
Injury Prevention, Videos
Physical Therapist Wes Miller Kicks in the air

10 Minutes to Increased Flexibility and Mobility

Join Physical Therapist Wes Miller for 4 mobility exercises designed to increase flexibility where runners need it most. All you need is 10 minutes and a strap to stretch with.
Training, Injury Prevention, Videos
Coach Ashley in Plank Position

12-Minute Stress-Busting HIIT Workout

Follow along with Coach Ashley for this 12-minute workout with plenty of plyometric moves to get your heart pumping.
Training, Videos
Smiling runner with her dog

This Fun Workout Helps You Run Faster

Ready for some "speed play?" That's the real meaning of the word Fartlek, and it's exactly how we're going to find our next gear and have a blast doing it.
Training, Videos
Smiling Jackson holding Ironman tape

Hill Repeats For Leg Strength with Pro Triathlete Heather Jackson

Join Pro HOKA ONE ONE triathlete Heather Jackson for this hill repeat workout to help you build strength.
Training, Videos
Tara Garrison in Bear Crawl Exercise

20-Minute Full-Body Workout For Core and Leg Strength

Follow along with Coach and Superfeet Ambassador Tara Garrison for this full-body workout. Set a timer for 20 minutes and do as many rounds as possible, focusing on your form.
Training, Videos
Back of woman running alone

Mechanics Run

Join Fleet Feet coach Ashley for a run focused on form and cadence. We’ll start with some drills, then move into a running warm up, hill repeats, and a cool down. Let's go!
Training, Videos
Justine smiling ready to work out

Low Impact HIIT Workout with Justine Van Drunen

Follow along at home with Superfeet Ambassador Justine Van Drunen for this dynamic low-impact HIIT circuit. No equipment needed.
Training, Videos
Francheska in a low squat balanced on a wall

Hip Mobility and Flexibility with Functional Movement Coach Francheska Martinez

Hip mobility and flexibility is crucial for your running health. Join Superfeet Ambassador Francheska Martinez as she leads you through a comprehensive routine perfect for runners.
Training, Videos