Dressing Smartly for Winter Running: Layering and Accessories Guide

As the temperature drops and the days get shorter, many runners find themselves facing the challenge of maintaining their outdoor exercise routines during the winter months. The good news is that with the right clothing and accessories, you can stay warm and comfortable while still enjoying the invigorating experience of winter running. In this blog, we'll explore the key elements of dressing properly for winter running, focusing on four essential categories: base layer, insulating layer, protective layer, and accessories like hats and gloves.

1. Base Layer

The base layer is the foundation of your winter running attire, and it plays a crucial role in regulating your body temperature and moisture management. Here's what to consider when choosing a base layer:

a. Material: Opt for moisture-wicking materials like merino wool or synthetic fabrics such as polyester or polypropylene. These materials will help keep sweat away from your skin, preventing you from feeling damp and chilled.

b. Fit: Choose a snug, but not too tight, fit for your base layer. It should sit close to your skin to efficiently wick moisture away, but it shouldn't restrict your movement.

c. Thickness: In extremely cold conditions, consider a thicker base layer for added warmth. Look for options with thermal properties for extra insulation.

Here our some of our favorite base layers:

Smartwool Classic Thermal Merino Base Layer Crew (Men's and Women's)
New Balance Q Speed 1NTRO Long Sleeve (Men's and Women's)
Brooks Notch Thermal Long Sleeve 2.0 (Men's and Women's)
Mizuno Breath Thermo® 1/2 Zip (Men's and Women's)

2. Insulating Layer

The insulating layer is responsible for trapping heat and keeping you warm during your winter runs. Here's what to look for in an insulating layer:

a. Materials: High-quality fleece, down, or synthetic insulators like Primaloft are excellent choices. These materials provide insulation without adding excessive bulk.

b. Breathability: Ensure your insulating layer is breathable to allow excess heat and moisture to escape while retaining warmth.

c. Fit: Your insulating layer should be slightly looser than your base layer to create an insulating air pocket. A zip-up jacket or a vest can be a versatile choice for adjusting your warmth on the go.

Here are some of our favorite insulating layers:

Cotopaxi Capa Hybrid Insulated Hooded Jacket (Men's and Women's)
CEP Cold Weather Zip Shirt (Men's and Women's)
New Balance Heat Grid Half Zip (Men's and Women's)

3. Protective Layer

The protective layer is the outermost layer of your winter running outfit, providing defense against wind, rain, snow, and cold temperatures. Here's what to consider for your protective layer:

a. Windproof and Waterproof: Look for a jacket or shell that is windproof and water-resistant or waterproof if you often run in wet and windy conditions.

b. Breathability: Your protective layer should also be breathable to prevent overheating. Look for jackets with vents or zippers for ventilation.

c. Reflectivity: With shorter daylight hours in winter, consider a jacket with reflective elements to enhance visibility and safety during low-light runs.

Here are some of our favorite protective layers:

Cotopaxi Fuego Down Vest (Men's and Women's)
CEP Cold Weather Vest (Men's and Women's)
New Balance Impact Run Luminous Heat Jacket (Men's and Women's)
Brooks Shield Hybrid Vest 2.0 (Men's and Women's)

4. Accessories: Hats and Gloves

Accessories like hats and gloves are essential for keeping your extremities warm and protected from the biting cold. Here's how to choose the right ones:

a. Hats: Opt for a moisture-wicking, thermal hat that covers your ears for added warmth. Choose a snug fit that won't slip during your run.

b. Gloves: Look for gloves with insulation and moisture-wicking properties. Touchscreen-compatible gloves are a practical choice if you need to use your smartphone during your run.

c. Layering: Consider layering gloves in extremely cold conditions, using a thin moisture-wicking liner glove underneath a thicker insulated pair.

Here are some of our favorite accessories: 

Manzella Sterling Convertible Mitten
Manzella Intrepid Polartec Windbloc Glove
Smartwool Active Fleece Wind Glove
Smartwool NTS Mid 250 Balaclava
Smartwool Merino 250 Reversible Headband
Smartwool Merino Sport Fleece Training Beanie
Mizuno Breath Thermo® Wind Guard Glove
Mizuno Breath Thermo® Knit Glove
Mizuno Breath Thermo Headband 2.0
Mizuno Breath Thermo Beanie 2.0

Dressing properly for winter running is all about layering strategically and choosing the right accessories. By following the guidelines for base layers, insulating layers, protective layers, and accessories like hats and gloves, you can stay comfortable, warm, and safe during your winter runs. Remember that layering allows you to adapt to changing weather conditions, so you can enjoy your favorite outdoor activity throughout the colder months. So, gear up, lace up your running shoes, and embrace the beauty of winter running!