Are You Running What is on the Calendar?
Train Smarter, Not Just Harder We’re a quarter of the way through the season, and your training habits are starting to take shape. Some may be serving you well, while others might need a tune-up. This is a great time to pause and take stock of your progress. Your training plan is not…
Read More ›Running in the Heat: A Guide to Surviving the Summer
*This post was adapted from a blog on fleetfeet.com Temperatures are rising, and the sun is out. There’s not a cloud in the sky, and the formerly barren branches of the trees are boasting all shades of green. We’ve boxed up our base layers, tossed on a t-shirt, and are ready t…
Read More ›Training Essentials: The Importance of Warming Up & Winding Down
Whether you're gearing up for a long run or winding down after a hard workout, having a consistent warm-up and cool-down routine can make a big difference. These simple, effective movements help you perform better, recover faster, and reduce your risk of injury. Below, you’ll find an…
Read More ›Why Strength Training Is a Game-Changer for Marathon Runners
Now that we’re a few weeks into the season, it’s the perfect time to focus on building a strong foundation—literally. Early season strength training is one of the smartest ways to support the longer runs that lie ahead. It improves joint stability, boosts endurance, reduc…
Read More ›Time Well Spent: Rethinking the Long Run
In marathon training, there’s a longstanding debate: should you train by time on your feet, or stick with distance-based goals? The answer isn’t one-size-fits-all. Both approaches offer distinct benefits, and the best choice often comes down to your experience, goals, and train…
Read More ›Fueled by Love and Purpose: A Marathon Journey with T2
For David Ferrell and Jake Rosko, representing The Team to End Aids at the Bank of America Chicago Marathon is about more than just a marathon; it’s about representing love and the power of chosen family. Through their personal journeys and relationship, they’ve fo…
Read More ›Your 2-Mile Shortcut to Smarter Marathon Training
Training for a marathon isn’t just about piling on the miles; it’s about running the right amount of miles at the right pace and intensity. One of the most effective (and accessible) ways to personalize your training is with a simple 2-mile time trial. This …
Read More ›The Run/Walk Method: A Smart and Sustainable Approach to Marathon Training
Whether you’re training for your first marathon or aiming to complete your next race with reduced fatigue and injury risk, the run/walk method is a proven and strategic approach to build endurance while maintaining strength throughout your training cycle and on race day. …
Read More ›Running Essentials For Your Next Marathon Training Cycle
Fleet Feet Training Must Haves for your Marathon Training Duffel Bag Whether you're a first-time marathoner or a seasoned veteran preparing for your next marathon, what's in your training duffle bag can make or break your training days. From essential gear to recovery tools, your training…
Read More ›Training with the Final Surge Platform
Frequently Asked Questions for Athletes New to Final Surge What is Final Surge, and how does it benefit me? Final Surge is a powerful training tool that helps you plan, track, and analyze your workouts. It provides you with personalized training plans, keeps you on track with your goals,…
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