Fueling for Peak Performance: A Guide to Using Maurten Products on Your Runs

This year, we’re excited to bring on one of the fastest-growing sports fuel brands, Maurten, as the official nutrition partner for the Fleet Feet Racing Team. Whether you're a seasoned marathoner or a casual jogger, fueling your body properly during runs is crucial for maintaining energy levels and achieving peak performance. In this blog, we'll explore the benefits of Maurten products and provide a comprehensive guide on how to fuel effectively during your runs. 

Understanding Maurten Products:

Maurten has revolutionized sports nutrition with its unique hydrogel technology. The key ingredient in their products is a blend of carbohydrates encapsulated in a hydrogel matrix. This technology allows for a more efficient absorption of carbohydrates in the stomach, reducing the risk of gastrointestinal distress that some runners experience with traditional fueling methods.

Maurten offers 3 main products for runners:

• Maurten Drink Mix 160 and 320:
  • These products come in powder form and are designed to be mixed with water.
  • The numbers 160 and 320 represent the concentration of carbohydrates in grams per liter.
  • Choose the concentration based on your individual needs and preferences.
  • Caffienated option with the 320 Caffiene
• Maurten Gel 100 and 160:
  • This gel contains the same hydrogel technology but in a convenient, easy-to-carry form.
  • Each gel provides a standardized 25 grams of carbohydrates.
  • Caffienated option with the 100 Caffiene
• Maurten Solid 225
  
  • Energy bar packed with 225 calories and 42.8 carbohydrates to repair your muscles

Fueling Strategy with Maurten:

• Pre-Run Nutrition:
  • Consume Maurten Drink Mix 160 or 320 about 2-3 hours before your run to preload your muscles with carbohydrates.
  • Ensure you are adequately hydrated before starting your run.
• During the Run:
  • Start fueling early to prevent energy depletion.
  • Use Maurten Gel 100 every 30-45 minutes, depending on the duration and intensity of your run.
  • If you prefer liquids, continue sipping on the Maurten Drink Mix throughout your run.
• Hydration:
  • Stay hydrated by sipping water alongside Maurten products.
  • Remember that proper hydration is essential for optimal performance.
• Post-Run Nutrition:
  • Consume a SOLID 225 within 30 minutes of finishing your run to quickly replenish your glycogen levels.

Tips for Success:

• Experiment in Training:
  • Test Maurten products during your training runs to determine the ideal concentration and frequency for your body.
• Stay Consistent:
  • Use Maurten consistently during your training to allow your body to adapt to the hydrogel technology.
• Listen to Your Body:
  • Pay attention to how your body responds to Maurten products and adjust your fueling strategy accordingly.

Fueling with Maurten products can be a game-changer for runners looking to optimize their performance. The hydrogel technology sets Maurten apart, offering a reliable and effective way to fuel during runs. Experiment with their products during training, stay consistent, and listen to your body to discover the ideal fueling strategy that works for you. With Maurten, you'll be better equipped to conquer your runs and achieve new personal bests.