Striding Towards Success: A Guide to Outfitting Your High School Track and Field Athlete for the Season

As the upcoming track and field season approaches, parents of high school athletes find themselves in the whirlwind of preparations. Ensuring your young athlete is outfitted with the right gear is crucial for their performance and comfort on the track. In this guide, we'll explore the essentials to make sure your high school track and field star is ready to shine.

1. Performance-Driven Footwear: The foundation of any successful track and field season starts with the right pair of shoes. Fleet Feet's 3D fit id® foot scanning technology allows us to gather information about your feet and the support they need by taking precise measurements of your foot length, width and arch height. This data in combination with our Dynamic Pressure Mapping system helps our highly trained Outfitters assess your foot’s path of motion and stride as you walk so they can find the perfect shoes for you. 

2. Technical Apparel: Invest in high-quality technical apparel designed for the demands of track and field. Lightweight, moisture-wicking fabrics are essential to keep athletes comfortable during both practice and competition. Consider getting a range of apparel, including singlets, shorts, and compression gear, to accommodate various weather conditions.

3. Weather-Appropriate Accessories: Track and field competitions often take place in various weather conditions. Prepare your athlete for all scenarios by investing in weather-appropriate accessories. A breathable and moisture-wicking hat, sunglasses, and sunscreen are essential for sunny days, while a lightweight jacket and gloves can keep them warm during cooler meets.

4. Recovery Tools: Help your athlete perform at their best by incorporating recovery tools into their routine. Consider items like foam rollers, massage guns, and compression sleeves to aid in post-training and post-competition recovery. These tools can contribute to muscle relaxation and reduce the risk of injuries.

5. Proper Hydration Gear: Staying hydrated is crucial for optimal performance. Ensure your athlete has a durable and spill-proof water bottle to keep them hydrated throughout practices and competitions. A hydration belt or pack can be useful for longer events, ensuring they have easy access to water without interrupting their focus.

6. Moisture-Wicking Socks: Don't overlook the importance of proper socks. Moisture-wicking socks help keep feet dry, reducing the risk of blisters and discomfort during extended periods of activity. Investing in quality socks is a small yet significant step in ensuring your athlete's overall comfort.

Outfitting your high school track and field athlete for the upcoming season is a crucial step towards ensuring their success and enjoyment in the sport. By investing in the right gear, including recovery tools and moisture-wicking socks, you're not only supporting their performance but also fostering a sense of pride and unity within the team. As the season unfolds, be sure to stay engaged with your athlete, providing the encouragement and support they need to excel on and off the track.

Download our track and field checklist here.