Training with the Final Surge Platform

Frequently Asked Questions for Athletes New to Final Surge

What is Final Surge, and how does it benefit me?

Final Surge is a powerful training tool that helps you plan, track, and analyze your workouts. It provides you with personalized training plans, keeps you on track with your goals, and offers detailed insights into your daily, weekly and monthly progress.

How do I get started with Final Surge?

Getting started is easy. For you to have registered, you needed to create a Final Surge account. This account is your home for all your training information and workouts. Click HERE to be guided to the Final Surge Website. 

How do I view and follow my training plan?

When you log in, your training plan will be right there on your training calendar. You can view your daily workouts, track your progress, and stay organized throughout your training journey.

On the mobile app, you will be brought to the current day of training and can swipe left or right to go back or forward in dates.  

How do I log my workouts on Final Surge?

It's simple. After completing your workout, you can manually log the details such as distance, time, and notes. You can also sync compatible devices, such as GPS watches or fitness trackers, to automatically record your workouts.

We recommend that you only sync with one device or app. If you sync with Strava and Garmin, you will see two of the same workouts on your calendar.

What kind of data can I track on Final Surge?

Final Surge allows you to track various data points, including distance, duration, heart rate, and more, depending on your training plan and your preferences.

Can I communicate with my coach through Final Surge?

Yes, you can! Final Surge offers a messaging feature that allows you to easily communicate with your coach. You can ask questions, share your concerns, and receive feedback.
When emailing the coaches account, please specify which coach you are looking to connect with.

How can I access Final Surge on my mobile device?

Final Surge has a mobile app that's compatible with both iOS and Android. You can download it from the respective app stores to have your training plans and progress at your fingertips.
This also allows you to have notifications sent directly to your phone. 

Is my data secure on Final Surge?

Yes, your data is secure. Final Surge takes privacy seriously, and your information is protected with state-of-the-art security measures.

What if I encounter technical issues or need support?

If you face any technical issues or have questions about using Final Surge, don't hesitate to reach out to your Fleet Feet Training coach. They'll be happy to assist you.

Can I see my training history and progress over time?

Yes, Final Surge provides historical data and charts that display your training progress over time. You can track improvements in your performance and see how your fitness is evolving.

How do I set up notifications and reminders for my workouts?

Final Surge allows you to set up notifications and reminders for your upcoming workouts. You can receive reminders via email, push notifications on the mobile app, or both.
Go to your settings and notifications within the app itself. Once there, you can access if your notifications will be daily or weekly. This will prompt you to open your phone settings to allow for push notifications. Without your push notifications turned on, you won’t receive an alert regarding any Social Wall updates or weather updates. 

Can I use Final Surge for nutrition tracking or other aspects of my training?

While Final Surge primarily focuses on training plans and workout tracking, you can include notes on what nutrition you used for your runs. We do recommend that you speak with a professional with regard to nutrition plans. 

Is there a community or social aspect to Final Surge?

Final Surge has social features that allow you to connect with other athletes using the platform. You can join discussions, share your achievements, and get inspired by fellow athletes. This is called the Social Wall!
Remember to have your notifications and pushes turned on so you don’t miss anything posted!

How often should I check Final Surge and update my progress?

It's a good practice to check Final Surge daily to view your scheduled workouts, track completed ones, and update your progress. Regularly logging your workouts helps you and your coach stay on top of your training.

Can I print my training plan or export data from Final Surge?

Yes, Final Surge offers the option to print your training plan and export your data. This can be useful for keeping physical records or sharing data with your coach for in-depth analysis.

Remember that Final Surge is a powerful tool designed to help you reach your athletic goals. If you have any additional questions or need further assistance, your Fleet Feet Training coach is your go-to resource for support and guidance on using Final Surge effectively.