January 8th, 2025 Newsletter

 
 

Winter Training Programs 

New Year, New Goals!

2025 is around the corner and we are all starting to think about our goals for the new year! If running is on that list, let us help you make that goal happen! 
This winter we are offering running options for all levels for fitness! 

No Boundaries (couch to 5k) - Program Kicked off Saturday January 4th but there is still time and space for you to join today!
Winter No Boundaries (Couch to 5k) - 2025 - Fleet Feet Chico

5k/10k Program - Program Kicked off on Saturday January 11th @ 7:30am at Fleet Feet Chico
Winter 5k and 10K Road Program - 2025 - Fleet Feet Chico


Half Marathon/ Marathon Prep - Kicked off on Sunday January 5th but there is still time and space for you to join today!
Winter Road Half Marathon / Marathon Prep Training - 2025 - Fleet Feet Chico

Free Monthly Cafe Runs
with Bidwell Perk
 

Cafe Runs with Fleet Feet Chico
Every 2nd Sunday at Bidwell Perk
 

Join Fleet Feet Chico for our monthly fun runs with Bidwell Perk! 

Sundays are a great day for a recovery run, and what is a nice recovery run without a warm cup of coffee at the end!?!

Fleet Feet Chico has partnered with Bidwell Perk to offer a Free Fun Run on the second Sunday of EVERY MONTH! 

Come to Bidwell Perk at 8:00am to meet up with the morning run crew, head out on a beautiful morning run and finish at Bidwell Perk for a complimentary cup of fresh brewed coffee! (First Cup complementary)
 

Mark your calendar for the remaining dates for 2025:

Next:
January 12th

Upcoming:
February 9th
March 9th

 

For more information about this or any other event please contact shawna@fleetfeetchico.com

Cardinal Mental Skills

Success requires practice, experience, and doing the hard things. Physical excellence requires practice. Mental skills require practice as well. This is where mental skills interventions are key.

Sport psychology encompasses many concepts. The five cardinal mental skills are relaxation/arousal regulation, focus, self-talk, imagery, and routines. Other mental skills include goal setting, mindset, confidence, and mindfulness.

Several of these concepts will be covered with actionable tips given over the course of five workshops.

The first workshop will cover goal setting. This will include how success is defined for you, what motivates you, and what happens when you encounter roadblocks. Subsequent workshops will cover self-talk, routines, emotional regulation, and recovering from injury.

Join us and Sarah Beacham on January 19th at 9:00am at Fleet Feet Chico as we host part one of five workshops digging into these mental skills and they can benefit us in our training as well in life. 

Coffee will be available to all attendees. 
Please email shawna@fleetfeetchico.com to RSVP

For all questions or additional information, please contact shawna@fleetfeetchico.com