No Boundaries 5k

No Boundaries 5K/10K Program

Want to finish your first 5K or get back into running? 
No Boundaries focuses on beginners but all levels of walkers and runners are welcome! The program is structured to help you cross the finish line of your first race in just 9 weeks! It can also help existing runners meet new performance goals. Along the way we'll provide you with motivation to keep you moving, guidance and advice, weekly group training runs or walks, and educational clinics on topics such as proper nutrition, choosing the right gear, and avoiding injury. Plus, you'll have the camaraderie of others just like you! The No Boundaries group meets twice a week during the training period, on Monday and Wednesday evenings with an optional run on Saturday morning. The workouts will last about an hour to an hour and a half as we increase mileage throughout the season.

Quick Overview:

• Open House Information Sessions: Wednesday, September 17th at 6:30pm and Saturday, September 20th at 9am 
• Start Date: September 22nd
• Goal Race: Turkey Trax 5k (Thanksgiving Day)
• Cost: $65 Early bird (until 2/5) $75 After (NOTE: this DOES include race entry fee)

No Boundaries Participants will receive:

• Support throughout the 9 weeks by their coaches and mentors
• Three supported events each week – Monday and Wednesday evenings, Saturday mornings 
• Detailed 10-week 5k training plan for runners and walkers
• 3-5 clinics through-out the program  
• Tech Shirt and hat for participants
• Themed workouts and different locations to keep things fun
• The camaraderie with a great group of people