The Big Run Training Program

Come and Train for The Big Run

Want to finish your first 5K or get back into running? 
No Boundaries focuses on beginners but all levels of walkers and runners are welcome! The program is structured to help you cross the finish line of your first race in just 6 weeks! It can also help existing runners meet new performance goals. Along the way we'll provide you with motivation to keep you moving, guidance and advice, weekly group training runs or walks, and educational clinics on topics such as proper nutrition, choosing the right gear, and avoiding injury. Plus, you'll have the camaraderie of others just like you! The No Boundaries group meets twice a week during the training period, on Monday and Wednesday evenings with an optional run on Saturday morning. The workouts will last about an hour to an hour and a half as we increase mileage throughout the season.

Quick Overview:

• Start Date: April 28th
• Goal Race: The Big Run 5k (June 5th)
• Free

Participants will receive:

• Support throughout the 6 weeks by their coaches and mentors
• Three supported events each week – Monday and Wednesday evenings, Saturday mornings 
• The camaraderie with a great group of people