10-Minute Core Workout Routine

The Fleet Feet Blog is full of helpful information. From training tips, to gear reviews, there is something for everyone! This 10-minute core workout is a perfect addition to your fitness routine.

In this video, Ashley leads you through a 10-minute core workout that you can do at home. All you need is a comfortable surface and enough space to move.

Perform each exercise for 40 seconds, followed by 20 seconds of rest.

For the full workout, click here.