Improve Speed & Efficiency: SpeedPlay

SpeedPlay: Improve Speed and Efficiency

Don't let the name scare you. If you can complete a 2-mile run/walk (no matter the pace) and you are looking for a challenge or to change up your training, then SpeedPlay is for you!

The goal of our speed workouts is to make you faster and more efficient. Through SpeedPlay you will learn how to execute and benefit from a variety of unique track workouts and how to maintain good form when running at a harder intensity. We will also address topics like ideal race hydration, dynamic warm ups, cool downs, and body maintenance products that supplement faster workouts. 

REGISTER HERE.

*yes, your $15 rewards can be applied to your registration if you sign up in the store

SpeedPlay includes:

• Weekly drills and mechanics training by Nationally RRCA Certified Coaches John Zupanc and Deb Vercauteren (former UW-Oshkosh Coaches) and Coach Terry Gross (former Appleton West High School Coach)
• Coached weekly track workouts designed to improve runner threshold speed and cardiovascular efficiency 
• 8 weeks of fun on a track with other local runners of all abilities!
• A BONUS hill workout at the end of the program for those interested in improving their hill training/racing.

2024 Program Details:

• In-store kick-off June 13 from 5:30-6:30pm to meet the coaches and our New Balance sponsor
• Wednesday mornings at 6:00 AM for 8 weeks
• Group workout dates: Wednesdays beginning June 19 through August 7.
• BONUS WORKOUT: Hill session the Wednesday after the program is completed at 1275 Tullar Road in Neenah (Neenah Middle School), also at 6:00 AM
• Location: Neenah Track, 1275 Tullar Rd., Neenah, WI
• Program Cost
  • $40 | Early Bird Pricing
  • $45 | Regulat Registration

• Weekly communications outline the upcoming workout, any special activities, and coaching tips

Meet the Coaches:

John Zupanc and Deb Vercauteren are back for another summer with us and we are thrilled! Their truly incredible coaching accomplishments while at UW-Oshkosh are overshadowed only by their fabulously energetic personalities. After they retired from UW Oshkosh in 2011, Deb and John have enjoyed the warmth of Arizona winters.  It is perfect for all the outdoor activities they love to do:  running, hiking, biking, pickleball, and golf.  They love to be able to go for a comfortable walk outside after dinner.  When back in Wisconsin over the summer and fall, they continue our outdoor activities and stay involved in the running community. Read More about Deb and John's coaching accomplishments

Terry Gross: With 30+ years of teaching and coaching experience, it's evident that Terry loves working with people! Retired from his teaching career as a Social Studies teacher at Wilson Junior High School and Appleton West High School, he continues to give back to a sport he loves!. We are thrilled he is bringing his excitement for running to our Speedplay program for the second year.  His favorite part about coaching high school runners is twofold; first, watching them gain the self-confidence to challenge their boundaries and, secondly, to see them continue running as an adult.

SpeedPlay is sponsored by New Balance