Breathe Deep with These 5 Yoga Poses from Adina Crawford

The Fleet Feet Blog is full of helpful (and sometimes tasty!) information! In this blog, find some peace and relaxation with these 5 yoga poses. 

Not only do you need to breathe to live, but your breath also plays a crucial role in all types of physical exercise. It ignites and engages your body’s muscles, improves the mind-body connection and empowers you to dig deep when pushing through discomfort. Many runners find that focusing on their breathing helps them get through tough spots in workouts or races.

Yoga can help you regulate your breath through movement and the practice of proper breathing techniques. This can, in turn, increase energy, improve flexibility and even dispel negative thoughts.

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