Embrace Winter Running with These Cold-Weather Tips

The Fleet Feet Blog is full of helpful (and sometimes tasty!) information! Winter is upon us, but that's doesn't mean you have to stick to running indoors all winter. Here are some tips to embrace winter running.

Some runners use the darker, colder months of the year to trade in their trail shoes for skis, but for those preparing for a race early in the year, training through the frigid mornings and pitch-black evenings of winter are vital.

Knowing what to wear when you’re running in the cold and how to plan for cold weather trail running can be the difference between a successful training session and a miserable, or even dangerous, run.

Ellen Brenner, owner of Fleet Feet Rochester and Yellow Jacket Racing, does a lot of cold-weather running. For her, defining what cold means is important for distinguishing the kind of gear needed on a run. 

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