How to Dress for Cold Weather Running

The Fleet Feet Blog is full of helpful information. From training tips, to gear reviews, there is something for everyone! The cold weather isn't over just yet for the winter, so we have some tips on how to dress to stay warm in cold weather running.

Cold weather doesn't have to put an end to your outdoor running. But running safely in winter takes a little planning to make sure you're dressed right and have the right gear to run safely in the dark.

A good rule for cold-weather running is to dress for temperatures that are 10-20 degrees warmer than what the thermometer says. Generally, you'll warm up as you move. Finding yourself overdressed, hot and sweaty midway through a run is almost as bad as underdressing and feeling miserably cold.

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