How To Keep Running Strong at Any Age

The Fleet Feet Blog is full of helpful (and sometimes tasty!) information! This post covers running strong at any age!

For many runners, running is more than a way to stay in shape. It’s a way to clear our minds, connect with our bodies and test our limits. It provides a reliable escape from daily stress during all stages of a runner’s life.

We often hear that running can add years to our lives. But running is a high impact activity that causes stress to your muscles and joints. So, what can we do to increase our running longevity?

“The most common injuries we see in older runners are knee, foot or ankle, and hip overuse strain injuries,” explains Dr. Kevin Christie, a Florida-based sports chiropractor who works with members of Fleet Feet Delray Beach’s running club.

But that doesn’t mean you have to stop running as you grow older. Read on to learn how you can lengthen your running career:

Click here to read the full blog.