Running Shoe Anatomy: 6 Parts That Shape Comfort and Performance

Shoes. You put them on your feet, lace up and head out for your run. It’s that simple, right? Well, yes… in theory. A quick lesson in shoe anatomy teaches us that while running shoes have the same elements, those elements are designed to function differently.

Have you ever gone for a run and felt uncomfortable aches or pains during or after? Have you worn the same pair of shoes for a run on roads as you have on trails or to the gym? For optimal comfort and performance, ideally, you’d wear different shoes for different types of runs.

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