Tips to Improve Your Trail Running Technique
The Fleet Feet Blog is full of helpful (and sometimes tasty!) information! This blog post provides some tips on improving your trail running technique. Proper trail running technique can have a huge effect on how efficiently you can get up and down the most technical ter…
Read More ›How to Make Your Running Shoes Last Longer
The Fleet Feet Blog is full of helpful (and sometimes tasty!) information! The blog provides some tips on how to make your running shoes last longer. Running shoes are your most important piece of gear. Cushioning foam helps soak up the repeated impact your body takes during…
Read More ›Our Favorite Nutrition and Hydration Options for Runners
The Fleet Feet Blog is full of helpful (and sometimes tasty!) information! The blog breaks favorites when it comes to nutrition and hydration. With the heat on in the area lately, both are so important! "Your car can’t run without fuel, and neither can you. A runner's …
Read More ›Quality Sleep, Nutrition Build Foundation for Better Running
The Fleet Feet Blog is full of helpful (and sometimes tasty!) information! The blog breaks down the importance of sleep and nutrition when it comes to running! The other day I overheard a conversation between two runners discussing training plans and weekly mileage as it related t…
Read More ›Recap on The Big Run 2019!
THANK YOU for joining us for our Annual Big Run 5K event June 5, 2019! Click here to check out the local results. Want to see the national results? Check them out here: https://www.fleetfeet.com/thebigrun A big thanks to Dutrirun, Brooks Running and City of Kaukauna for their support!
Read More ›Foam Rolling/Stretching Workshops planned through September
Due to their popularity, there are more foam rolling/stretching sessions planned through September 2019! Work out the kinks and prepare for an amazing season with this foam rolling and stretching workshop created for or anyone who wants to learn how to better take care of their body. Runn…
Read More ›Running for Two: How One Mom Ran Through Pregnancy
The Fleet Feet Blog is full of helpful (and sometimes tasty!) information! Check out some tips for moms-to-be (or moms with new babies!) for running for two! Many runners don’t give a second thought to lacing up their shoes for a few miles after work. For expecting mothers o…
Read More ›Gear Review: Garmin Forerunner 245 & Forerunner 245 Music
The Fleet Feet Blog is full of helpful (and sometimes tasty!) information! If you love Garmin, check out the blog's review of the Garmin 245. The Garmin Forerunner 235 has been one of the most popular GPS watches on the market for years. And it’s at the top for go…
Read More ›How Smiling is the Most Important Race-Day Hack
The Fleet Feet Blog is full of helpful (and sometimes tasty!) information! When you are making your race day checklist, don't forget your smile. How Smiling is the Most Important Race-Day Hack. I found my secret race-day weapon when I was a junior in high school. I’d ju…
Read More ›5 Trail Running Workouts to Tackle this Spring
The Fleet Feet Blog is full of helpful (and sometimes tasty!) information! Tackle the trails with these workouts. There's something unique about trail racing, whether it’s the solitude of the forest, the changing light of a desert sunrise or the fun-loving participants that …
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