Endurance 5k/10k Program Fall 2024

We want you to join our 5k Endurance/10k Fall 2024 Program! Whether you are a first-timer or a returning part of the Fleet Feet family, a distance runner, or just looking for some group camaraderie we have a great program for you! The Fall 2024 program will consist of a 10-week program that leads up to the Spinx Run Fest 5k/10k.

5k Endurance

Our 5K Endurance program is for experienced runners who have made the transition from completing to competing and who have been following a structured training program for at least one year. Training initiatives include stride efficiency, 5Kspecific "fast-twitch" endurance, aerobic endurance, versatile race pace efficiency, and post-run recovery and injury prevention.

10k Endurance

The 10K Endurance program is designed for the currently-casual athlete who is ready to take their training to the next level. We'll delve a little deeper into the subjects that will help you go beyond the 5K: speed training, nutrition management, hydration, safety & visibility, and more. Throughout the 10-week program, you'll gradually increase your mileage as you train mentally and physically for the 6.2- mile distance.

Important Information:

Registration Opens: July, 7th, 2024

Virtual Informational Meeting: Sunday, August 18th starting at 5:00pm until 5:30pm *See the next section for meeting details
First Practice: August 20th at 6pm
Goal Race: Spinx Run Fest 5k/10k on October 26th, 2024 (Registration for race is not included in training program cost)
Workout Days: Tuesdays at 6pm and Saturdays at 8am
Cost: Registration Opens July 7th 2024- Early Bird rate of $90, price increase to $100 after August 4th (Right at $5 per practice!)
Race Website: https://runsignup.com/Race/SC/Greenville/SpinxRunFest

Informational Meeting Details:

Topic: FF training call

Time: Aug 18, 2024 05:00 PM Eastern Time (US and Canada)

Join Zoom Meeting

https://us06web.zoom.us/j/85928176333?pwd=wc10WQX7aK5tmQtWA0V54RtIeiJ5mA.1

Meeting ID: 859 2817 6333

Passcode: 042334

Our Group Training Schedule:

Tuesdays at 6:00 pm. Location will vary. Workout Varies (Hill repeats, track work, etc)
Saturdays at 8 am - Location will vary. Long Run. Multiple mileage options each week, as mileage will vary depending on time of season and goal race!

Questions? Contact our Coaches:

Doug McCormick – 864.908.1688; dougmcnp@gmail.com

Jerry McCall – 864.908.1687; McCall.jl69@gmail.com