Fall 2025 Trail 10k 

Come train with us for your 1st or 10th trail race! This 10-week training program and the goal race will accommodate trail runners of any experience level-or no experience. You will practice different types of speed work, conquer hill repeats, and gradually increase your conversational pace trail mileage over the 10-week training program. We will discuss different topics to include: Trail vs. road shoes, hydration, nutrition, trail etiquette, race strategy, & more.  All of this occurs within a supportive group atmosphere, i.e. the “power of the group”. You will push & you will pull, you will support & be supported, but most of all you will have fun!

The goal race is the Sadler’s Creek Stumble 10k on Lake Hartwell on 10/25/25. Race registration is open on RunSignUp (race registration not included in training group fee). https://runsignup.com/Race/SC/Anderson/SadlersCreekStumble

Important Information:

 REGISTER HERE

• Informational Meeting:Sunday, August 17^th at 2:15 PM at Fleet Feet Store
• First Practice:Tuesday, August 19th at 6 PM
• Workout Days:Tuesdays at 6 PM & Saturdays at 8 AM 
• Training Group registration now open
• Cost:Early Bird rate of $90, price increases to $100 after 7/25/25 (~ $5 per practice!)

 Group Training Schedule:

• Tuesdays at 6:00 PM: Speed work, hills, conversational pace runs. Location will vary between different Greenville parks & other venues.
• Saturdays at 8:00 AM: Long conversational pace trail runs. Locations will include, but are not limited to, Paris Mountain State Park (SC State Park entry fees are not included in registration fee) & the Clemson Experimental Forest.

Questions? Contact our Coach:

 Doug McCormick – 864.908.1688;  dougmcnp@gmail.com