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Start Date: January 11th
Our 10 week 10k training program is designed to further runners towards their fitness and running goals beyond the 5K distance. It will include an education on training techniques and tools in order to further enjoy running and improve your performance. Along the way we’ll provide you with motivation to keep you moving, guidance and advice, weekly group training runs or walks, and educational clinics on topics such as selecting the proper nutrition, choosing the right gear, and avoiding injuries. Plus, you’ll have the camaraderie of others just like you! We have expert running coaches for both run-only and walk/run, and we are ready to help you take those Next Steps!
The program meets in-person once a week (Saturday mornings) during the training period - but our training plan includes "homework" 3-4 days/week. Participants are encouraged (and welcome!) to join our Wednesday evening commUNITY group runs at 6:15pm, so you have company on another one of your weekly runs.
Goal Race: O'Hartford 10K on Sunday, March 16th (tentative date, permits pending)
Program: 10-week program starts Saturday, January 11th @ 9am. Weekly coached group runs Saturdays at 9am. Meet at the store.
Cost: $100 (does not include goal race registration or Eventbrite fees)
Next Steps: 10k Training Program
Program Start: Saturday, January 11th at 9am
Program Schedule: 10-weeks, Saturdays at 9am
Program Fee: $100 (does not include goal race or Eventbrite fees)
Description: Give yourself a push to go further! If you're looking to take on a great 10k but don't want to do it alone we're right here for you!! Join in on the fun!!
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