How Training in Heat Can Boost Your Body
A decade ago, my wife was presented with an awesome opportunity. She would work at a rural medical center on the eastern coast of the Dominican Republic for a month. I would help where I could. That included training her for a marathon. The only catch was the weather – …
Read More ›The Best Running Socks
The best running socks for you are really a matter of opinion. You have to consider different levels of cushion, taller or shorter lengths, and natural or synthetic fibers. With those three basic considerations taken care of, you can start to choose the socks that best fit y…
Read More ›Gear Review: Garmin Forerunner 45
Garmin designed the brand new Forerunner 45 to replace the aging Forerunner 35—and the update is exactly what the running watch needed. The Garmin Forerunner 35 is a classic, no-fuss GPS running watch, and the 45 doesn’t mess with that basic setup. The …
Read More ›Running for Two: How One Mom Ran Through Pregnancy
Many runners don’t give a second thought to lacing up their shoes for a few miles after work. For expecting mothers or moms with new babies, though, running changes when they’re not hitting the trail solo anymore. Brigid Pickett, 29, picked up running a few years…
Read More ›6 Core Exercises to Make You a Stronger, More Efficient Runner
6 Core Exercises to Make You a Stronger, More Efficient Runner TRAINING, PRO TIPSApril 5, 2019 Building a strong core will make you a more efficient runner, but it’s important to work your entire core. The word “core” is often…
Read More ›Best Yoga Poses for Runners
Best Yoga Poses for Runners TRAINING, INJURY PREVENTIONJanuary 10, 2019 7 Yoga Moves Every Runner Needs to Know To be a happy, healthy, injury-free runner, you need mind-body integration and a balance of strength and flexibility. And yoga, if don…
Read More ›How Gu Uses Clout, Flavor to Protect the Places We Play
How Gu Uses Clout, Flavor to Protect the Places We Play NUTRITION, CULTUREMarch 7, 2019 [Updated March 7, 2019] GU Energy Labs is an ardent defender of public lands. From million-acre National Parks to local greenways, GU uses its influence in th…
Read More ›5 Trail Running Workouts to Tackle This Spring
5 Trail Running Workouts to Tackle This Spring TRAINING, TRAILSApril 8, 2019 There's something unique about trail racing, whether it’s the solitude of the forest, the changing light of a desert sunrise or the fun-loving participants that make up the…
Read More ›Cultivate 'Non-Attachment' to De-Stress Your Training
Cultivate 'Non-Attachment' to De-Stress Your Training TRAINING, INJURY PREVENTIONApril 9, 2019 No matter your personality, human beings tend to be control freaks. Runners in particular can get caught in a cycle of thinking if they follow training to the l…
Read More ›Recover Right With This Green Mango Smoothie
Recover Right With This Green Mango Smoothie NUTRITIONApril 11, 2019 Busy day? If you barely squeezed a run into your packed schedule, you aren’t alone. But don’t let it be an excuse to neglect your nutrition. If you’re in need of quic…
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