Why Running With a Group Makes You Happier
For Health, For Community There are many reasons to run with a group. But the most compelling reason, quite simply, is that it makes you happier. Ask any dedicated runner why they run, and they will likely give you a list of reasons starting with health benefits and en…
Read More ›Shoe Review: New Balance 880v9
The New Balance 880 has been one of the most popular running shoes on the market for nearly a decade. Over that time, the 880’s premium build quality, comfortable fit and standout performance made it the shoe of choice for many runners—and the New Balance 880v9 do…
Read More ›How Gu Uses Clout, Flavor to Protect the Places We Play
[Updated March 7, 2019] GU Energy Labs is an ardent defender of public lands. From million-acre National Parks to local greenways, GU uses its influence in the outdoor industry and products like Hoppy Trails to protect the natural places it loves. At the beginning o…
Read More ›It's All In Your Head
Put yourself in an awkward encounter. It can be a grocery checkout line or your daughter’s seventh-grade production of “Our Town.” Odds are, if you talk with someone about something, you’ll talk about the weather. Chatting about the weather with …
Read More ›How to Run-Commute to Work
Last summer, I had a minor car accident and couldn’t drive my car for two weeks. It was a frustrating hassle, but it came with a silver lining: I had to get creative with my transportation to work. I discovered the run commute as a result! I only lived 5.5 miles …
Read More ›Overcome These Top Fears of New Runners
Whether it’s starting a job, going on a first date or buying a house, doing anything new can be daunting. New runners know the feeling, too. Starting a running routine can come with a lot of questions—and fears—for people new to the sport. From the ri…
Read More ›What is Plantar Fasciitis?
Plantar fasciitis is a pain. The American Academy of Orthopaedic Surgeons says 2 million people are treated for the condition each year. But the condition is prevalent in runners, too: One in 10 runners will suffer from plantar fasciitis at some point during …
Read More ›Essential Gear You Need to Start Running
You don’t want your gear to be a distraction when you’re running. If your socks are rubbing your heel raw and your sweat-soaked cotton T-shirt is plastered to your chest, you’re probably not going to enjoy your run. But slip into lightweight, moisture-wicki…
Read More ›Girls On The Run Builds Confidence, Skills For Young Runners
Running is a gift. It brings us fitness, confidence, community, purpose. What if you could give that gift to someone and better their life? Strategically designed programs called Girls On the Run (GOTR) do this very thing for girls in elementary and middle school across the c…
Read More ›Tips to Stay Safe During Winter Runs
With the ice, snow, frigid temperatures and a short supply of daylight, it's easy to let your running routine—and your fitness—slide during winter months. But with the right gear, a few precautions and a mindful approach to winter running, you can run th…
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