10 Miler Training

Start: Tuesday, January 28th 2025

Register

This is a beginner/intermediate training program for runners that want to achieve the goal of finishing a 10 miler. For experienced runners, looking for more intensive speed training at this distance, check out our PR Squad!

We'll meet as a group on Tuesday evenings to complete various speed workouts, and on Saturday mornings for long runs. You'll benefit from having the support of a large group of participants, mentors, and coaches on every group run. You'll also learn how to properly fuel for your race, avoid common running mistakes, supplement your running with strength work and cross training, and much, much more!

Goal Races:
We will be targeting the Tar Heel 10 miler, but welcome you to train for any other race during this time. 

Pace groups:
Sub 9 minute/mile
9-10 minute /mile
10-11 minute/mile
11-12 minute /mile
12-13 minute / mile
Run/Walk
No walking group.

Schedule:
January 28th - April 19th

Tuesday workouts will be held at Fleet Feet Raleigh (Wade Ave.) at 6pm.
Saturday workouts will begin at 7:30am at various locations in the area.

Cost: $130. Does not include the Tar Heel 10 miler race fee.