Fleet Feet Training - Summer Training

Fleet Feet Training Summer Training Program

Full Marathon Training Program

Training plan begins on June 2nd with our first group training session on June 7th.

Our 19-Week Summer Training Program is here to help you maintain or improve your fitness while having fun and connecting with a supportive community. Whether you're gearing up for a race or just staying active, this program is perfect—even if you haven’t been running much lately!

Target Events:

• Bank of America Chicago Marathon
• Any other Fall Race!

Prepare for a Full Marathon or keep building your fitness with Fleet Feet Training, where camaraderie and expert support lead the way!

Summer Training Highlights

• 19-Week Online Training Plan: Detailed and tailored for all levels, including two Run/Walk options.
• Expert Coaching: Professional, experienced, and certified coaches to guide you every step of the way.
• Group Sessions: Twice weekly, with mid-week speed/strength runs, and weekend long runs led by coaches and pacers/mentors.
• Tuesday Speed Work at 6pm and Saturday Long Runs at 7am
• Pace Teams: Leaders and mentors for various paces, including Run/Walk.

REGISTER HERE

Perks for Participants:

• Exclusive Summer Training performance gear (*shipping not included). Will need to access our Gear Hub to reserve your apparel. 
• Weekly newsletters with training tips and updates.
• Discounts from Sponsors/Partners.
• Access to the Final Surge Social Wall to share your journey.

REGISTER HERE

Training Plan Options:

• Run/Walk 2/1 Intervals
• Run/Walk 5/1 Intervals
• Continuous Run Training Plan

Join us for a supportive and structured program to reach your goals this summer!

Fleet Feet Training Rockford Coach