Chest Opening Yoga for Runners: Upper Back Mobility

April 7, 2020

Follow along with Ashley as she leads us through an energizing yoga sequence for runners that helps us better our posture, increase our thoracic spine mobility (which helps our alignment and running form) and feel energized for the day.

Workout Focus: Yoga, Upper Back Mobility

Est. Time: 25 minutes

Coach's Notes: All we need to follow along is a yoga mat or soft surface on which to practice.

Go to Video: Chest Opening Yoga for Runners: Upper Back Mobility

Let us know how your run/workout went. Take a selfie or photo of your phone/watch showing you got it done and tag Fleet Feet Syracuse using #3run5 & #TogetherWeMove. We'll reshare posts to keep the motivation and support up!

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The store may be closed, but RUNNING IS NOT CANCELED.

We miss our running/walking groups and training buddies. So while we maintain a safe social distance, our Fleet Feet coaches are working together to provide free daily workouts to the #3run5 community. This group is open to runners and walkers of all abilities!

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Don't forget to share with us how you're staying active by tagging @fleetfeetsyracuse using #3run5 and #togetherwemove. We'll reshare to keep the motivation and support up. Plus, each week we'll pick winners to receive cool FFSYR gear and prizes.