Roll and Recover Clinic at Fleet Feet Sports in DeWitt on July 10

Join Fleet Feet Sports in DeWitt on Monday, July 10 for a clinic that's going to keep you running healthy and injury-free! Learn how to use self-massage tools and techniques to help you run longer and recover faster. Self-massage isn't just for athletes either. Everyone will benefit from learning how to keep muscles long, loose and supple for better overall health.

Massage relaxes tense muscles and removes adhesions between muscles and fascia. Unneeded tension and adhesions can restrict movement and impair your range of motion, potentially leading to abnormal movement patterns that can cause overuse injuries. Massage also helps recovery. Massage can reduce pain and the intensity of muscle soreness after a workout. Clinic participants will receive 20 percent off massage and injury prevention products. The night will also include a raffle prize.

Click here to sign up.