A maintenance or base building program appropriate for all levels, including beginners. Winter is the time of year to go back to the fundamentals, and work on skills and technique!

Who: Triathletes of all ability levels who want to learn, refine, or advance their triathlon skills. Skill instruction in the swim is provided, and beginners are welcome. The cycling sessions are also geared to all levels, but participants must provider their own bike and trainer.

When and Where: 8 week sessions beginning January 13th, 2024

• BIKE: Saturday mornings at Fleet Feet Dewitt (5800 Bridge Street, East Syracuse, NY) at 8am for indoor cycling. Athletes in the bike program must bring their own bike and trainer.
• SWIM: Sunday evenings at Le Moyne College Pool (1419 Salt Springs Rd, Syracuse, NY 13214)
• RUN: Those looking for run workouts can join our distance training program for Wednesday speed work and Sunday long runs. Reach out to Coach Jen at jennifer.murphy@fleetfeet.com for a discount code and registration. 

• Training plan
• Support and access to experienced coach
• Training, race, and recovery advice

Questions? Email Coach Sarah Conger at saltcitytri@gmail.com

REGISTER HERE

REFUNDS

• A full refund will be given to anyone up to midnight of the first day of the session if a valid reason is given for needing to cancel a membership.
• A refund of 75% will be given for those that provide a valid canceling reason up to two weeks in to any 10-week program such as No Boundaries and FFXT or up to three weeks for any program that is more than 10 weeks long such as the Distance or Triathlon Programs.
• After the two or three-week period, depending on the length of the program, no refund will be given if a member needs to stop participating in the programs for any reason.

TRANSFERS

• A participant can transfer their program entry fee, in its full amount, to a future program if a valid transfer reason is provided within the first three weeks of the program.
• Fleet Feet will provide a 50% transfer value of the program entry fee if a transfer is necessary within the five weeks of the program.
• After the five-week period, no transfers will be allowed if a member needs to stop participating in the programs for any reason.