There's Nothing Like That Finish Line Feeling
Imagine crossing the finish line of your goal race feeling stronger than ever before. If you find yourself in a training plateau, sidelined with injuries, or afraid to get started, it’s time to train with coaches whose proven plans will get you fit, resilient and moving toward your goals.
Join us for a powerful, holistic training program and get immediate access to our coaches for feedback, assistance and motivation.
Register for Virtual Training on Final Surge
Ready to jump in? Head over to Final Surge to register. You'll be ready to train within 3 minutes.
Hear what our running community has to say about training with Fleet Feet
Experts Who Know Their Stuff
Our programs are packed with over 90 coaching videos and real-life coaching support to help you run with better form, prioritize recover, and build strength and confidence so that you can h it the starting line healthy and cross the finish line with a smile.
Virtual Coaching Tips: Self Talk
Virtual Coaching Tips: Pulling Drill
Virtual Coaching Tips: How to Handle Hard Workouts
Prove to Yourself You're Stronger Than You Think
Our coaching philosophy is more than just miles. It’s training that builds your confidence by giving you the right tools and support. Are you ready to challenge yourself?
Holistic
When we say holistic, we mean we train the entire body. Running may seem simple, but you can’t run that far or that well if your body lacks strength, balance and coordination. It’s why we work with top strength experts to give you step by step strength and mobility workouts in every plan we offer. All you have to do is open your plan and follow the workout of the day. Your body will feel better and you will run stronger!
Focused
Every workout in our program serves a purpose. We dedicate time to improving your running form because your best race is about learning to run more efficiently, especially when tired. We have runs dedicated to speed, strength and of course a progressive long run that can be scaled to your goals and fitness level. Done right, this blend of focused training gives you grit, efficiency, and that crucial ability to keep running beyond what you thought you could.
Scalable
We’ll show you exactly how to customize this plan to suit your experience level and running goals. We’ll even help you navigate the inevitable bumps in the road nearly every runner faces. It’s not about following the plan “no matter what,” it’s learning to make the plan work for your body, your life and your needs.
Experienced
We’ve been training runners to reach the finish line since we’ve been putting shoes on their feet. It’s why our core belief is,“Running Changes Everything.” We’ve coached thousands of athletes across the country to train for their first race, qualify for Boston and most importantly create a lifelong relationship with this activity we love so much.
When we say holistic, we mean we train the entire body. Running may seem simple, but you can’t run that far or that well if your body lacks strength, balance and coordination. It’s why we work with top strength experts to give you step by step strength and mobility workouts in every plan we offer. All you have to do is open your plan and follow the workout of the day. Your body will feel better and you will run stronger!
Focused
Every workout in our program serves a purpose. We dedicate time to improving your running form because your best race is about learning to run more efficiently, especially when tired. We have runs dedicated to speed, strength and of course a progressive long run that can be scaled to your goals and fitness level. Done right, this blend of focused training gives you grit, efficiency, and that crucial ability to keep running beyond what you thought you could.
Scalable
We’ll show you exactly how to customize this plan to suit your experience level and running goals. We’ll even help you navigate the inevitable bumps in the road nearly every runner faces. It’s not about following the plan “no matter what,” it’s learning to make the plan work for your body, your life and your needs.
Experienced
We’ve been training runners to reach the finish line since we’ve been putting shoes on their feet. It’s why our core belief is,“Running Changes Everything.” We’ve coached thousands of athletes across the country to train for their first race, qualify for Boston and most importantly create a lifelong relationship with this activity we love so much.
Every workout in our program serves a purpose. We dedicate time to improving your running form because your best race is about learning to run more efficiently, especially when tired. We have runs dedicated to speed, strength and of course a progressive long run that can be scaled to your goals and fitness level. Done right, this blend of focused training gives you grit, efficiency, and that crucial ability to keep running beyond what you thought you could.
Scalable
We’ll show you exactly how to customize this plan to suit your experience level and running goals. We’ll even help you navigate the inevitable bumps in the road nearly every runner faces. It’s not about following the plan “no matter what,” it’s learning to make the plan work for your body, your life and your needs.
Experienced
We’ve been training runners to reach the finish line since we’ve been putting shoes on their feet. It’s why our core belief is,“Running Changes Everything.” We’ve coached thousands of athletes across the country to train for their first race, qualify for Boston and most importantly create a lifelong relationship with this activity we love so much.
We’ll show you exactly how to customize this plan to suit your experience level and running goals. We’ll even help you navigate the inevitable bumps in the road nearly every runner faces. It’s not about following the plan “no matter what,” it’s learning to make the plan work for your body, your life and your needs.
Experienced
We’ve been training runners to reach the finish line since we’ve been putting shoes on their feet. It’s why our core belief is,“Running Changes Everything.” We’ve coached thousands of athletes across the country to train for their first race, qualify for Boston and most importantly create a lifelong relationship with this activity we love so much.
We’ve been training runners to reach the finish line since we’ve been putting shoes on their feet. It’s why our core belief is,“Running Changes Everything.” We’ve coached thousands of athletes across the country to train for their first race, qualify for Boston and most importantly create a lifelong relationship with this activity we love so much.
Don't Guess on Your Training. Reach Your Goals With Our Proven Plan.
Register on Final Surge where you can see your training plan, get detailed workout tracking, communicate with your coaches, analyze your progress and more.
Signing up on their site takes about 3 minutes. Then you're well on your way to reaching your training goals.
Training Program FAQs
You should be comfortable running three to four days per week before you begin either training program. For the half marathon, you should be comfortable running four to six miles before you start. For the marathon, you should be able to complete six to eight miles before you start.
Both programs include an effort-based speed workout each week, with paces that can be adjusted to fit your fitness level and goals. You’ll have two equipment-free strength workouts and mobility sessions to complete each week. The half marathon training program peaks with a long run of 11 to 13 miles. The marathon program peaks at 18 to 20 miles. The workouts are offered at three different levels to suit runners at different stages of fitness.
The half marathon program lasts 12 weeks. The marathon program lasts 16 weeks. For the best experience, we advise that you select your race and register for training with time to complete the full program.
Both programs will be available on Final Surge. You can download the app and view the program on your smartphone. You can also view the program on a computer. Just connect your favorite fitness app to upload your workout data and monitor your progress.
Our 16-week marathon program costs $160 and our 12-week half marathon program costs $120. For $10 a week, you not only get an expertly crafted training program to suit your level of fitness and goals, you get exclusive access to in-depth training and coaching content designed to answer all of your questions and help you navigate your training journey successfully. Unlike most plans available out there, you also get direct access to our experienced team of coaches to help you make needed adjustments and to keep you on track.
Choose Level 1 training if this will be your first race of this distance, you’ve been running for less than 2 years and/or you are comfortable running 3-4 days a week.
Choose Level 2 training if you’ve completed at least one race of at least half of your goal distance, you’ve been running for 2-5 years, and/or you are comfortable running 4-5 days a week for 40-50 minutes at a time.
Choose Level 3 training if you’ve completed multiple races of your goal distance, you’ve been running for 5 years or more and/or and/or you are comfortable running 5-6+ days a week.
