Running for a Difference: Julie and Her Journey Running for Team Ignite the Spirit
Although running didn’t always come naturally to Julie Henneberry, she has pushed herself to complete two marathons as both a way to heal from loss and to set an example for her son. Now, she’s running the 2025 Bank of America Chicago Marathon for Team Ignite the Spirit. Wi…
Read More ›Recovery Week Between 18 and 20 Miles: Take Time to Reset and Recover
The week between an 18-mile training run and the upcoming 20-miler is a critical recovery period for marathoners. Rather than simply a break, this “cutback week” serves as the bridge that allows you to consolidate gains and arrive at the peak 20-mile long run ready to perform. …
Read More ›The Secret to Race-Day Confidence? Your Final Long Runs
As we enter the final stretch of marathon training, the long runs left on your calendar are about more than just mileage. These are your dress rehearsals — the perfect opportunity to prepare every detail for race day. At Fleet Feet Chicago, we believe these runs are just as important…
Read More ›The Secret to Race-Day Confidence? Your Final Long Runs
As we enter the final stretch of marathon training, the long runs left on your calendar are about more than just mileage. These are your dress rehearsals — the perfect opportunity to prepare every detail for race day. At Fleet Feet Chicago, we believe these runs are just as important…
Read More ›Refresh Your Gear: Mid-Training Block Essentials with Fleet Feet Chicago
You’ve been putting in the miles, staying consistent, and hitting those workouts. Now that you’re in the middle of your training block, it’s the perfect time to check in—not just on your body and your progress, but also on your gear and race-day prep habits. At Flee…
Read More ›Running for a Cause: Jennifer B for Team PAWS
Jennifer Bartkowiak began her running journey by running 5ks, but in 2021, she decided to take on the challenge of a marathon. Now, she’s preparing to run the 2025 Bank of America Chicago Marathon as a charity runner for PAWS Chicago — a no-kill animal shelter whose mission is to…
Read More ›Halfway There: Celebrate Your Mid-Season Marathon Wins
Look at you go! You’ve been out there for 10 weeks now, logging miles, setting early alarms, and sweating it out in all kinds of weather. You’ve officially hit over the halfway mark in marathon training, and that deserves a big Celebration moment. This is the perfect time…
Read More ›Train Your Mind to Improve Your Time: Mastering the 4 C?s of Mental Preparation
After weeks of logging miles, completing tough workouts, and pushing your physical limits, race day is almost here. But as any seasoned athlete knows, the work doesn’t stop with your body. It’s time to sharpen your most powerful racing tool: your mind. Mental preparation is ju…
Read More ›Training Through the Ups and Downs of Running
Running is one of the most rewarding journeys you can embark on—but it’s rarely a straight line. Just like life, training comes with high points, low moments, unexpected setbacks, and meaningful breakthroughs. One day, you feel like you’re flying—your long run goes…
Read More ›Hydration for Runners: Why It Matters & How to Stay On Top of It
Staying hydrated isn’t just about avoiding thirst—it’s essential for your health, recovery, and performance. Water regulates body temperature, cushions joints, supports cellular energy, and helps remove waste. For runners, proper hydration can mean the difference between …
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