Fleet Feet Training x CES Spring Training

Fleet Feet Training x CES Spring Training Program

Half Marathon Group & Virtual Training
Starts: Weekend of March 15/16, 2024

Looking for a spring goal? Our 12-Week Spring Training Program is here to help you maintain or improve your fitness while having fun and connecting with a supportive community. Whether you're gearing up for a race or just staying active, this program is perfect—even if you haven’t been running much lately!

Target Events:

• Soldier Field 10 Miler - May 25, 2025
• Bank of America Chicago 13.1 - June 1, 2025

Prepare for a Half Marathon or keep building your fitness into the summer with Fleet Feet Training x CES, where camaraderie and expert support lead the way!

Fleet Feet Training x CES Spring Training Highlights

• 12-Week Online Training Plan: Detailed and tailored for all levels, including two Run/Walk options.
• Expert Coaching: Professional, experienced, and certified coaches to guide you every step of the way.
• Training Options: Choose from Group Training or Virtual Training.
• Training Locations: Fleet Feet Elmhurst, Lincoln Square, Old Town, & South Loop
• Group Sessions: Twice weekly, with mid-week speed/strength runs, and weekend long runs led by coaches and pacers.
• Pace Teams: Leaders and mentors for various paces, including Run/Walk.

REGISTER HERE

Perks for Participants:

• Exclusive Spring Training performance gear (*shipping not included). Will need to access our Gear Hub to reserve your apparel. 
• Weekly newsletters with training tips and updates.
• Discounts from Sponsors/Partners.
• Access to the Final Surge Social Wall to share your journey.

REGISTER HERE

Training Plan Options:

• Purple (Run/Walk 3/2 Intervals): 12:00–13:30 min/mile long run pace
• Green (Run/Walk 5/1 Intervals): 11:00–12:30 min/mile long run pace
• Blue (Continuous Run): 10:00–11:30 min/mile long run pace
• Red (Continuous Run): 9:00–10:30 min/mile long run pace
• Yellow (Continuous Run): 7:30–9:00 min/mile long run pace

Join us for a supportive and structured program to reach your goals this spring!

REGISTER HERE