Breathe Deep with These 5 Yoga Poses from Adina Crawford
The Fleet Feet Blog is full of helpful (and sometimes tasty!) information! In this blog, find some peace and relaxation with these 5 yoga poses. Not only do you need to breathe to live, but your breath also plays a crucial role in all types of physical exercise. It ignites a…
Read More ›Why Your Running Friends Are Your Best Friends
The Fleet Feet Blog is full of helpful (and sometimes tasty!) information! In this blog, the topic is all about running friends!! Humans are social creatures. Even if you’re an introvert, positive social connection is vital to health and longevity, while loneliness…
Read More ›The Gratitude Marathons: Why This Runner is Running 26.2 Every Weekend
The Fleet Feet Blog is full of helpful (and sometimes tasty!) information! In this blog, you will meet Amy Colombo. From her 39th birthday in November 2021 to her 40th in 2022, she’ll run 26.2 miles every weekend to raise money for the Herren Project, a non-profit o…
Read More ›10 Health Benefits of Walking & How to Get Started
The Fleet Feet Blog is full of helpful (and sometimes tasty!) information! This blog covers the benefits of walking, and how to get started! Moving your body is good for you no matter how far or fast you are going. While walking is often viewed and used as a stepping stone to prog…
Read More ›How to Take a Break From Running
The Fleet Feet Blog is full of helpful (and sometimes tasty!) information! This blog covers how to take a break from running. Kenya is home to some of the fastest, most dedicated runners in the world. Before the sun even rises in Iten—a small village in the Rift Valley that …
Read More ›Train Smarter with More Sleep
The Fleet Feet Blog is full of helpful (and sometimes tasty!) information! This blog covers how to train smarter with more sleep. Sleep is how you recover. You can do the best training in the world and yet if you’re not getting enough sleep, your body isn’t going…
Read More ›What running means to me: Benjamin's story
If you need some run inspiration (and a few awesome pictures of dogs!), look no further than Benjamin Bricco. He is a veteran who has his fellow military brothers and sisters on his mind each and every run he takes. He is happy to share the good runs, and more challenging runs, and you can s…
Read More ›Build A Solid Base
The Fleet Feet Blog is full of helpful (and sometimes tasty!) information! This blog talks about the importance of buidling a good base, and winter is a great time to do it! It’s easy to write off running on the bleh days of winter. Easy runs aren’t so …
Read More ›3 Effective Treadmill Workouts to Run When the Weather is Bad
The Fleet Feet Blog is full of helpful (and sometimes tasty!) information! The winter weather is coming: Check out these treadmill workouts when the outdoor conditions are less than ideal! If you are like most runners, the crisp winter air is a welcome break from the tr…
Read More ›The Running Gear You Need for your Best Fall Training Yet
The Fleet Feet Blog is full of helpful (and sometimes tasty!) information! Check out this post from RunGrl on the gear you need for your best fall training yet! Pumpkin spiced lattes, cool, brisk mornings and the sweet stillness in the air are all signs of a changi…
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