How to Squeeze More Running into Short Winter Days
Spice Up Your Winter Running Routine For many runnings, it can be difficult to find the motivation and drive to muster up quality training sessions with the winter’s colder temps and limited sunlight. Sleeping more, feeling blue and having less motivation to work out t…
Read More ›How to Recover After Running a Marathon
Hammering out 26.2 miles takes a toll on your body—not to mention all the training miles leading up to race day. It’s time you got some rest. Rest from running and recovery look different for everybody. Some runners need weeks of reduced mileage to work bac…
Read More ›9 Gift Ideas for Runners
Nothing helps a runner geek out like some new gear. Whether they’re pushing a PR or getting into running for the first time, we have all the tools they need to be successful. From the latest running shoes to GPS running watches, there’s plenty of gear to wrap up this holid…
Read More ›How to Take a Break From Running
Kenya is home to some of the fastest, most dedicated runners in the world. Before the sun even rises in Iten—a small village in the Rift Valley that attracts elites and aspiring elites in droves—hundreds of men and women can be found jogging the dirt roads that extend in ev…
Read More ›39% less risk of injury in runners who use multiple shoes.
Study Backs Rotating Shoes to Lower Injury Risk You've probably been told that running in two or more pairs of shoes throughout the week can lower your risk of injury. According to a first-of-its-kind study, you've probably been told correctly, as runners who rotated among multiple mod…
Read More ›6 Essential Strategies Revealed by the Science of Hot Weather Running
Many of us are now well into the summer months. Eighty, ninety, and even one hundred degree days are not uncommon. Beautiful weather if you’re just enjoying a walk, but downright sweltering if you are trying to get a run in. If you have not adapted to the summer heat y…
Read More ›Why You Don?t Need to Train Faster to Run Faster
Sensational headline, I know. It likely belongs on the cover of a magazine being sold at the checkout line at a grocery store, but bear with me because it’s actually quite true. You see, one of the most difficult concepts to master as a runner is that you don’t need to be runn…
Read More ›Can Maximally Cushioned Shoes like the Hoka Relieve Foot Pain?
https://www.footankle.com/can-maximally-cushioned-shoes-like-hoka-relieve-foot-pain/# A new type of “super-cushioned” shoe has recently come to the market and for certain people these shoes have proven to be helpful and decreasing foot pain. The first company to bring the…
Read More ›Does a Shoe?s Heel-to-Toe Drop Matter?
For the full article click here A new study finds no difference in injury rates, but there are other factors worth considering. ByScott Douglas WEDNESDAY, OCTOBER 12, 2016, 12:09 PM RYAN OLSZEWSKI If you look at current running shoe offerings, you won&#…
Read More ›Sole Man: Have A ?Heel-Drop? Sweet Spot?
For the full article click here Sole Man: Have A “Heel-Drop” Sweet Spot? By Brian Metzler, Published Jul. 15, 2012, Updated Jan. 18, 2016 at 12:22 PM UTC A few of my recent favorite low-profile shoes. What's your take on shoes with a low heel-toe drop? As you mig…
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