Building Roots: Beginner 5K Program

Our Building Roots: 5K Training Program focuses on beginners, but all levels of walkers and runners are welcome. This beginner 5K running and walking program is structured to help you cross the finish line of your first race in just 8 weeks! It can also help existing runners meet new performance goals. Along the way we’ll provide you with motivation to keep you moving, guidance and advice, weekly group training runs or walks, and educational clinics on topics such as proper nutrition, choosing the right gear, and avoiding injury. Plus, you’ll have the camaraderie of others just like you!

Important Dates:

• Gear Up Night:  Wednesday, January, 15th @ 7:30 PM
• Season Starts: Saturday, January 18th at 8:00am
• Season Logistics: Wednesday at 6:30 pm mostly in Princeton and Saturday Mornings at 8 am mostly in Princeton
• Local Goal Race: The Princeton 5K - March 22nd
• Cost: $125 before 1/1, $135 after 1/1 *t-shirts guranteed for ALL registrations before 1/1

Incorporating a run/walk interval into your training routine can provide significant benefits, making it a great approach for both beginners and experienced runners. In our beginner programs, we encourage new runners to try this method as an effective way to get started. However, the run/walk interval isn’t only for novices—it’s a powerful technique that can help any runner improve endurance and cross the finish line feeling strong. Here’s why it works:

• Lower Risk of Injury: The run/walk method reduces the strain on your body by giving muscles periodic breaks. This minimizes wear and tear, decreasing the likelihood of injury compared to continuous running.

• Faster Recovery: Since your body undergoes less physical stress, recovery time after runs is quicker, letting you train more consistently.

• Manageable Distances: Running is as much a mental game as it is physical, especially for longer distances. Run/walk intervals make tackling larger goals feel achievable by breaking down miles into short, focused bursts of effort.

• Accessible for All: The run/walk approach allows almost anyone to pursue running goals, regardless of age, weight, or fitness level. By starting with a manageable interval, you can gradually increase your running time, reducing walk breaks as your endurance builds.

Gear Up Night:  Our Gear Up Night will look to give participants the opportunity to learn more about potential porducts that are needed for the program(lights, shoes, nutrition) as well as the opportuntiy to come meet fellow participants and coaches!