Meet Our Coaches

Our coaches are dedicated leaders in the local running community! Learn more about some of our Coaches below!

Winter 5K Training Program Coaches:

Amy Mason

Amy is a certified USA Track & Field, USA Swimming, & USA Triathlon Coach. She earned a degree in Journalism & Psychology from The College of New Jersey and a Masters of Athletic Leadership/Sports Psychology from Rider University.  She has competed in a variety of events ranging from 5k & marathons to IRONMAN distance, qualifying for The Boston Marathon, USAT Nationals, Ironman 70.3 World Championships, and the Ironman World Championship in Hawaii.

Amy is a fervent proponent of understanding and actively training the mental aspects of competition and/or performance. Her focus is helping athletes bridge the gap between competence and confidence, effectively manage stress and anxiety, and achieve mental, physical, & emotional balance. Training should fit into your life and be fun, rewarding, and healthy! Our minds and bodies are capable of extraordinary things when we promote synergy. Understand the process…enjoy the journey…achieve your goals! 

Tanner Jaggers

Tanner is deeply passionate about empowering others to achieve their healthiest and happiest lifestyles through running and fitness. A graduate of the University of Mississippi, Tanner earned his degree in Exercise Science, equipping him with a strong foundation to guide individuals on their fitness journeys.

Tanner’s love for running began at a young age, inspired by his mom, who regularly participated in half marathons. Watching her dedication and the joy she found in the running community sparked his own interest in the sport, which has grown into a lifelong pursuit.  Over the years, Tanner has participated in numerous 5K races and reached a major milestone by completing the prestigious New York City Marathon. While he doesn’t currently have a race on his schedule, Tanner is eager to lace up his running shoes again and begin training for future events.

Julia Shinkle

Julia is a physical therapist and avid runner! She earned her Doctor of Physical Therapy from Temple University in 2021 and she currently practices at Princeton Sports and Family Medicine, where she primarily treats runners and endurance athletes. 

Julia is thrilled to return to coaching with Fleet Feet, after coaching the half marathon training program last fall. A former college lacrosse player, she initially started running in PT school as a way to slip away from the stress of school, however she quickly discussed that running is not an escape route from life, but rather a way to more fully embrace it! Running is a conduit for experiencing joy, building confidence, exploring both setback and accomplishment, and discovering inner gratitude. She firmly believes that movement is a gift, and she is passionate about sharing this gift with others.

Julia has run 3 marathons and is currently training for the upcoming Florida Marathon in February. One of her favorite memories is crossing the finish line of her first marathon, Philadelphia, with her best friend in 2021. She also had so much fun pacing the Princeton Half Marathon with Amy this past year! Running is a celebration, and Julia cannot wait to welcome new members of the Princeton running community into the party!