The Big Run 5K Training Program

Global Running Day is a worldwide celebration of running that encourages people of all ages and abilities to get moving. Held annually on the first Wednesday of June, it's a day to recognize the joy of running and inspire communities to engage in fitness. Runners around the world come together to pledge their miles, showing unity in health, wellness, and the pure enjoyment of running.

Join us for our Global Running Day 5K Training Program! We’ve created an inclusive, supportive way for everyone to get involved and join the fun this June. Whether you're brand new to running, aiming for a faster 5K, or simply looking to enjoy the camaraderie of a group run, this program is for you.

At the end of the program, we’ll celebrate your achievements with a special Global Running Day event, in partnership with Brooks Running, Currex, Feetures and other local partners. It’s a chance to honor your commitment to a healthy lifestyle, connect with your community, and have a great time!

What to expect at our Workouts:

Each week will have a slightly different focus - breathing, form, nutrition, etc. Below is an example workout and how our weekly topics are discussed during the training:

• Welcome/Announcements
• Find your pace groups
• Group Dynamic Warmup
• Prescribed route for the day - you'll have turn by turn directions if necessary and mentors leading your group
• Optional Cool down stretching with your group
• Sometimes we'll hold a clinic following the workout, if we don't do it before.

Example Groups:

We'll have a variety of groups to help make sure there is a spot for everyone! Here is a general overview of our groups:

• <9 min/mile pace
• 9-10 min/mile
• 10-11 min/mile (includes Interval runners - 2 run/walk 1)
• 12-13 min/mile (Interval runners - 1 run/walk 1)
• 13+ min/mile (Interval runners - 1 run/walk 1)

Ready to get started? Sign up today and let’s make this Global Running Day unforgettable!

What can you Expect?

• Starts: April 9th in Princeton at 6:30pm
• Ends: Global Running Day 5K Celebration
• Season Logistics: Wednesdays @ 6:30 pm and Saturdays at 8 am in Princeton
• Cost: $125. Does not include Race Registration Fees.

Register Here!