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At Fleet Feet Stuart, we are all about helping you achieve your fitness goals.  Day in and day out, we are fitting shoes and equipping runners and walkers with the necessary equipment to exercise comfortably.  That's a large part of helping our customers toward their goals, but we also offer more in-depth training programs.  These programs give you expert running coaches and the camaraderie of a group all working toward a similar goal. Strollers ARE permitted in our programs.

Whether you are a complete BEGINNER and are literally going from the comfort of your couch to a 5K, finish your first full marathon or train for your next one, our programs throughout the year help you accomplish these challenging and yet, very achievable goals! 

A TRAINING OPPORTUNITY FOR EVERYONE:

Meet the Coaches and learn about ALL of our training groups offered in Stuart and Port St Lucie at our next socials.  Click Here to let us know you will attend

Training Group Social at Fleet Feet Stuart - Tuesday, February 18, 2025 at 6:15pm

Training Group Social at Fleet Feet Port St Lucie - Wednesday, February 19, 2025 at 6:15pm

Questions on any of our Training Groups?  email mary@fleetfeetstuart.com 

 Learn More about our Training Groups for Running and Walking

 No Boundaries I~5K  

 No Boundaries II~5K 

No Boundaries 10K - Running 

WalkStrong 5K/10K:  

SpeedPlay ~ Strength & Conditioning 

16 Week Full Marathon Training 

16 Week Half Marathon Training

Rock Runners - Trail: It's Back! 

NoBoundaries 5K and 10K training distances...Powered by BROOKS RUNNING. 

Half and Full Marathon training distances...Powered by ON,  Precision Chiropractic and Zweben Law Group.

 

 

  

Filter by Program Type: All | Beginners | 5k | 5-10mi | Half | Marathon | Specialty | Other

No Boundaries l ~ 5K More Info »

Program Start: March 11, 2025
Program Schedule: Stuart: Tuesdays/Saturdays Port St Lucie: Wednesdays/Saturdays
Program Fee: $95.00 excluding race fee
Description: No Boundaries I focuses on beginners and those returning to running after injury or an extended break, but all levels are welcome. The program is structured to help you cross the finish line of your first race in just 10 weeks! Along the way we'll provide you with motivation to keep you moving, guidance and advice, weekly group training runs, and educational clinics on topics such as proper nutrition, choosing the right gear, and avoiding injury. Plus, you'll have the camaraderie of others just like you! 2 separate training programs now offered in Stuart AND Port St Lucie. Stuart training programs meet on Tuesday evenings and Saturday mornings beginning March 11, 2025 Port St Lucie training programs meet on Wednesday evenings and Saturday mornings beginning March 12, 2025.

No Boundaries II - 5K More Info »

Program Start: March 11, 2025
Program Schedule: Stuart: Tuesdays/Saturdays Port St Lucie: Wednesdays/Saturdays
Program Fee: $95.00 excluding race fee
Description: No Boundaries II is a follow up program to No Boundaries I - it's perfect for participants who are looking to run a faster 5K race. Our NOBO II group will emphasize on run-walk intervals, and focus on pace and form - to ensure we reach the finish line as stronger and healthier runners. We introduce different components of training that will help build speed and strength. Often our weeknight workouts will include speed or interval training, strength training or hill repeats. We encourage those who are just coming off our No Boundaries program to consider their next step to be training with the No Boundaries II group. Now offering 5K training programs for both of our stores. Stuart: Group meets Tuesdays and Saturdays in Stuart starting March 11, 2025 Port St Lucie: Group meets Wednesdays and Saturdays in Port St Lucie beginning March 12, 2025

WalkStrong More Info »

Program Start: March 11, 2025
Program Schedule: Stuart: Tuesdays/Saturdays Port St Lucie: Wednesdays/Saturdays
Program Fee: $95.00 excluding race fee
Description: This program is perfect for those who aren't runners but still want to be active and fit by walking. WalkStrong is for 5K and 10K distances. WalkStrong is strictly walking and perfect for the beginner exerciser to the advanced walker! WalkStrong helps participants take the first steps to a healthy lifestyle. Supportive and trained pacers will help you adopt a regular walking routine and assist you along the way. Now 2 separate training programs in Stuart and Port St Lucie. Stuart training will meet on Tuesday evenings and Saturday mornings in Stuart beginning March 11, 2025 Port St Lucie training will meet on Wednesday evenings and Saturday mornings in Port St Lucie beginning March 12, 2025.

No Boundaries 10K More Info »

Program Start: March 11, 2025
Program Schedule: Stuart: Tuesdays/Saturdays Port St Lucie: Wednesdays/Saturdays
Program Fee: $95.00 excluding race fee
Description: The 10K (6.2 miles) training program is designed to further runners towards their fitness and running goals beyond the 5K distance. It will include an education on training techniques and tools in order to further enjoy running and improve your performance. Along the way we?ll provide you with motivation to keep you moving, guidance and advice, weekly group training runs or walks, and educational clinics on topics such as proper nutrition, choosing the right gear, and avoiding injury. Plus, you will have the camaraderie of others just like you! Now leading our 10K training program from Stuart and Port St Lucie. Stuart training meets on Tuesday evenings and Saturday mornings in Stuart beginning March 11, 2025 Port St Lucie training meets on Wednesday evenings and Saturday mornings in Port St Lucie beginning March 12, 2025.

SpeedPlay - Strength & Conditioning More Info »

Program Start: January 2, 2025
Program Schedule: Thursdays at 6:30pm
Program Fee: 80.00
Description: SpeedPlay- Strength & Conditioning with Coach Sandy This 6 week session will be in Port St Lucie locations. Improve your time and try some track workouts...bridge repeats...drills and core exercises. You will get stronger and become more efficient. This training program is good for Runners and Walkers of all levels. What to Expect - A lot of fun! - A variety of unique workouts each week - Dynamic warmups, cool downs and stretching - Track Workouts - Bridge repeats - Core workouts - Good form drills - Improve stamina and strength while becoming more efficient - Get stronger and faster - Meet new friends Register for the full 6 weeks at $80 and receive special in-store coupons. Drop-Ins allowed for $15 each week. Location will be shared each week on SpeedPlay webpage and Instagram/Facebook. Great workouts planned by Coach Sandy each week. Sandy is a trans-continental world-record holder 2017 - 2023, ultra-runner and certified coach.

Half Marathon Training More Info »

Program Start: November 12, 2024
Program Schedule: STUART: Tuesdays/Saturdays PORT ST LUCIE: Wednesdays/Saturdays
Program Fee: $120 Excluding race fee
Description: The Fall Half Marathon Training Program will meet twice a week for a group run and is designed to prepare runners for their first ever endurance event or to help seasoned runners meet a new performance goal. These programs will educate on endurance training principles, hydration and nutrition techniques, body awareness, pacing and running autonomy. Now offering our Half Marathon training groups in Stuart AND Port St Lucie In-person Stuart group runs will take place on Tuesday evenings and Saturday mornings. In-person Port St Lucie group runs will take place on Wednesday evenings and Saturday mornings.

Full Marathon Training Powered by On More Info »

Program Start: November 12, 2024
Program Schedule: Stuart:Tuesdays 6:30 p.m. Saturdays at 6 a.m.
Program Fee: $130 excludes race fee
Description: Our Full Marathon Training Program prepares runners for their first ever endurance event or to help seasoned runners meet a new performance goal. This program will educate on endurance training principles, hydration and nutrition techniques, body awareness, pacing and running autonomy. The FALL session will meet twice a week for in-person runs. Stuart group runs are on Tuesday evenings 6:30pm and Saturday mornings 6:00am.

Rock Runners More Info »

Program Start: November 3, 2024
Program Schedule: Sundays 8:00 a.m. - 9:00 a.m.
Program Fee: $80.00 / No drop-ins allowed
Description: You are going to have so much fun! Trail locations will be revealed to you after registration sometime before the first run. Rock Runners is for anyone who would like to explore the great outdoors on some of our beautiful local trails.

Become a Pace Group Leader More Info »

Program Start: Varies with training programs.
Program Fee: Volunteer

Training

Upcoming Events

1/22

PORT ST LUCIE: Winter 5k/10k No Boundaries Training Groups

6:30pm - 7:30pm

5K and 10K NoBoundaries Training Program.  Train with friends!Winter Session:   December …

Learn More ›
1/22

PORT ST LUCIE: Half Marathon Training Group

6:30pm - 7:30pm

Go the distance with Fleet Feet training programs.16 week Half Marathon Training = $12016 we…

Learn More ›

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